1, the standard of breast enhancement
Five standards of breast enhancement for contemporary people
1. Ideal position
The whole body is located between the 2nd and 6th intercostals, with the basal diameter 10- 12cm, and the height from the basal surface to the nipple is 5-6cm, and the nipple is located between the 4th intercostals (about the upper arm 1/2). The depression of the clavicle midline and the three-point connection line between the two nipples are isosceles triangle, and the distance between the two nipples is about 20cm.
2. The form of pride
The most perfect breast shape is a hemispherical, drop-shaped breast like Venus. Usually, the height of the breast axis is 5cm, which is almost 90 degrees from the chest wall, which is about 1/2 of the diameter of the breast base.
Stay young and energetic.
Beautiful and lovely breasts should have good fullness, which will produce rhythmic movement with the movement and show the beauty of "water drop" three-dimensional shape when standing or standing still.
4.u confused cleavage
Lovely breasts cannot be without attractive cleavage. From the perspective of fashion aesthetics, cleavage is not only a manifestation of fullness, health and perfection of breasts, but also a sign of visual focus and self-presentation.
5. Delicate touch
"Naturally beautiful breasts are like sheep fat, moist and smooth", with high tension, good elasticity, moderate hardness, shiny skin, normal standing, plump and symmetrical, elastic and moderate size.
Five standards of ancient breast beauty
First, plump and obese.
China had a natural interest in fat beauty in ancient times, which was directly related to the ancient people in China who regarded the whole human body as beauty.
Second, white is lovely
In China, white has always been favored by people. In ancient times, a very important requirement for beautiful women was whiteness. The chest is a part of the whole human body. In ancient times, the skin of the chest was also white.
Third, the aroma is slightly drunk.
Ancient literati often like to describe beautiful women with words like "Breathe out if you are orchid". The "fragrance" of the chest is, on the one hand, a person's physiological feeling, on the other hand, a person's psychological reaction.
Fourth, elastic texture.
Elastic texture is the most important aesthetic feature of beautiful breasts, and elastic breasts give people a beautiful and healthy feeling.
Five, flat and smooth
In China's traditional aesthetics, we attach importance to the beauty of justice, balance and harmony, and oppose deviation and even extremes. In the eyes of China people, the breasts of beautiful women should be basically the same size, shape and color.
2. The principle of breast enhancement with fitness ball
The soft and elastic fitness ball can adapt to different parts of the body, and can effectively stretch to muscles during exercise. The surface of the fitness ball is curved, which can fit the body more effectively. The use of fitness balls can effectively exercise the chest and help the chest become more concentrated and tight.
With the help of yoga ball, put your hands behind your head, open your legs and fly, and press your abdomen on the fitness ball to keep your body balanced as much as possible.
Then slowly lift the upper body, put your hands behind your head, straighten your legs, and keep your body as balanced as possible to prevent the fitness ball from slipping.
Put your hands on the ground, your abdomen is close to the fitness ball and your legs are empty.
Slowly raise your head and lift your legs at the same time to keep balance with the ground.
Kneeling posture, holding the fitness ball with both hands, lifting the fitness ball and placing it in the left front of the body for 10 second, and placing it in the right front.