Tai Ji Chuan has a long history, and its theory is profound. Chinese traditional culture is the cradle of Tai Ji Chuan's theory. Tai Ji Chuan's theory originated from ancient philosophy, Confucianism, Taoism, military strategists and ancient health preserving thoughts. The following is what I arranged for you:
In the 21st century, it has become a reality for mankind to explore the moon in space and the five oceans. With the increasing abundance of materials and the high development of economy, human society enjoys the fruits of material civilization. However, war, nuclear weapons, environmental pollution, energy crisis, widening gap between the rich and the poor, AIDS, cancer, cardiovascular killer, SARS, crime, belief crisis, loneliness, indifference, psychological imbalance and other modern diseases and mental illnesses are devouring our bodies, endangering our health and taking away our precious lives! How should human society face all this? Huangdi Neijing, a medical collection of the motherland, gave the answer thousands of years ago: "People in ancient times, those who knew it, learned from Yin and Yang, lived in harmony with tricks, ate and drank in moderation, lived a regular life, and did not work rashly, so they could be shaped by the gods, but spent all their days and years away." Otherwise, people nowadays take wine as their pulp, act recklessly, get drunk and enter the room, try to exhaust their essence and dissipate their truth. They don't know how to be full, from time to time, they are eager to be happy, and their daily life is ruined by half a hundred. " The comparison of life span between ancient and modern people illustrates the great significance and methods of health preservation. It has strong practical guiding significance for treating various modern diseases.
Tai Ji Chuan is an excellent way to recuperate the body and mind according to the theory of the ebb and flow of yin and yang of heaven and earth and the endless rotation of the sun and the moon, combined with the meridians of the human body. Yu Bucai, a gracious teacher, carefully taught Tai Ji Chuan's boxing theory and practiced it for many years, only to know that Tai Ji Chuan is the road to double cultivation of life. It is the essence of Chinese health preservation, which is based on yin and yang, harmony with mathematics, and easy to use and effective.
What is life? Simply put, the human body is life and the spirit is sex. The relationship between sex and life is that sex plays a leading role and dominates life. Life belongs to sex, sex belongs to yin in hitting, and life belongs to yang outside sex. In the congenital fetal period, people are dominated by the love of yin and yang. At this time, life is in harmony, yin and yang are mixed, sex is life, and life is sex. Yin and Yang are inseparable, and the innate truth of the unity of life has a strong function of promoting material changes, so the fetus has the strongest vitality and the best growth function. After people enter the day after tomorrow, the power of falling in love with life decreases with the growth of age and knowledge. In particular, selfishness and material desires increase, resulting in lovelorn life, illness and even death due to the separation of yin and yang. Tai Ji Chuan's cultivation slowed down the speed of the separation of Yin and Yang, gradually made Yin and Yang fall in love, and finally reached the innate state of life harmony. Therefore, Zhang Sanfeng Day: "Shun is everything, reverse is immortal, and only upside down in it." This smooth and inverse way shows the way to double cultivation of life. ?
The second generation descendant of Tai Ji Chuan in Zhaobao Town, Mr. Xing Xihuai, wrote in "Tai Ji Chuan's Theory": "Those who are married to Tai Ji Chuan also learn to cultivate their lives, and the nature is heaven, and the upper potential is the top, and the item is the root of sex; Those who live in the sea dive into the navel, and the navel is the pedicle of life; Therefore, I know that the way to double cultivation lies in the combination of Tiangen Heidi. " From the perspective of modern physiology, the top is the home of big and small brains, which has the functions of thinking, recognition, language, logic, body movements and so on. Umbilical cord is the palace of the five internal organs and six governments, which manages blood, executes qi and blood, expels qi and blood, digests Shui Gu, and conducts body fluids. Traditional Chinese medicine believes that the top is the upper abdomen, the navel is the lower abdomen, the upper abdomen belongs to yin, and the lower abdomen belongs to yang. Only by practicing both life and life can yin and yang be combined. Adjust the functions of various tissues and organs of the body, so that the yin and yang of the human body tend to be balanced.
Tai Ji Chuan's practice requires a virtual collar and top strength, including chest and back pulling, heavy shoulders and elbows, straight waist and hips, and loose knees and crotch hanging; Shoulders and hips, elbows and knees, hands and feet; Heart and mind are in harmony, mind and qi are in harmony, and qi and force are in harmony. Under the requirements of the above-mentioned body posture and mental method, follow the eight-character essentials of being upright, flat, round, light, flexible and flexible, and carry eight diagrams by hand to accumulate fine energy, and step on five elements to repair your life! If you can "calm down, keep your eyes fixed, gently shake it to loosen its shoulders, and then be soft to live its body, and walk slowly to stabilize its steps", as Zheng Wuqing, a famous teacher in Tai Ji Chuan, said. When the shoulders are loose and the steps are steady, then the head of the town will defend his strength, and if he is smooth, he will be self-sufficient, and the general principle of qi will be self-respecting. If the method he has learned is like this, and Xi Zhi is proficient in the period, his hands and eyes will be consistent and his heart will be the same, and he will be able to achieve a natural wonderland. " At this time, Heidi is self-sufficient, and Yin and Yang help each other, so it is not difficult to learn. Life double cultivation is also among them!