Why do you always have nightmares?

As a nightmare, it is formed for at least two reasons: \ x0d \ x0d \ 1. Some undetected diseases have occurred in the body. Generally speaking, the occurrence of organic diseases always has certain symptoms. However, in the early stage of the disease, because the stimulus information of the disease is weak, and in the awake state, because other strong stimulus information is quite weak, at this time, the weak stimulus of the disease can cause the excitement of the cerebral cortex, thus causing various morbid horror feelings in dreams. \x0d\\x0d\2。 I am extremely depressed during the day. An American psychologist once reported an example: a woman often dreamed that huge waves pushed her to the sea, while others were far away from her. She is always too scared to shout "help". Psychologists know through investigation that this woman has a heavy burden of work and housework, and often feels invincible, but she is unwilling to ask people around her for help. The sinister scene in the dream is a special description of the difficulties in her life. The psychologist told her that as long as she could get rid of the tension and depression in her life, the nightmare would say goodbye to it. \x0d\\x0d\ Therefore, in order to get rid of the nightmare, the following three points are worth noting: \x0d\ 1, stay optimistic. \x0d\2。 Eliminate contradictions. \x0d\3。 Change the thinking of dependence.