If a person's birth date is "year-on-year", some measures can be taken to alleviate this adverse effect. First of all, we should try to avoid too intense behavior and risky activities, so as not to bring unnecessary risks to ourselves. Secondly, you can choose to participate in some activities that are conducive to spiritual growth and emotional stability, such as meditation, yoga, reading and so on. In addition, you can also choose to add some items that are conducive to relieving stress in your home environment, such as flowers and music.
In today's society, although the year is no longer the main consideration in our daily life, it still has certain practical significance. Now the pace of our life is getting faster and faster, and people's pressure is getting bigger and bigger. If we don't take effective measures to relieve our stress and anxiety, it may have a negative impact on our physical and mental health. Therefore, even if it is not for the consideration of traditional lunar culture, we should try our best to add some activities that are beneficial to relieve stress in our lives to maintain physical and mental health and good state.