Find a suitable position, lie on your back, with your legs slightly bent to about 25 degrees, legs naturally close together, and knees, heels and big toes meet. After the posture is in place, hold for 20 seconds, then relax the shoulders, back and lower back, and repeat 5 times each time.
Doing this action can help provide the inner energy of the uterus, tighten the muscle groups around the uterus and protect the uterus from damage.
Lie flat and lift your legs.
Lying flat and lifting legs is also a group of yoga moves that are very suitable for beginners to practice. Lying flat and lifting your legs is easy to practice, but you need to keep practicing!
This action is also called one-legged bridge. Lie on your back, put your feet on the bed, with your calves and thighs at 90 degrees, hold your waist with your hands, lift your pelvis, then lift your right leg, point your toes at the ceiling, and keep your eyes on the toes. 10 second, switch to the other leg.
This action can accelerate abdominal stretching, tighten abdominal muscles, contract uterus, stimulate ovarian secretion and accelerate blood circulation.
Generally, women will do yoga, lie flat, with their arms close to their sides, their legs raised, their heads crossed slowly, and their toes touched the ground.
This formula can promote the blood circulation of the uterus, effectively detoxify our uterus, and also relieve the pressure on our lower body, keep practicing and have the effect of stovepipe.
Eight-character detoxification type
This action is somewhat similar to that of baddha konasana, with legs apart. The main point of this action is to lie flat, slowly raise your legs 90 degrees, hold your heels with both hands, separate your legs to the maximum extent, look forward slowly and keep this posture for 20 seconds.
It can strongly stimulate the pelvis and uterus, enhance the softness of this part, dredge the meridians of this part and massage the viscera.
Sit cross-legged If you can't get up, curl up your legs and feel comfortable. Put your hands together, put them on your head, put your arms close to your ears, look down, and point your fingertips at the ceiling.
It can enhance the breath of abdomen, drive the movement of endometrium through breathing, and relieve the body.
In addition to doing these actions, we should also cooperate with certain techniques, which are emphasized in health preservation and Chinese medicine. Massage the cervix, rub it with your palm, put it on your abdomen, and push it from bottom to top with your palm.
For 2 months, palace cold and dysmenorrhea were obviously improved.
A, cervical massage is also very helpful for our uterine health.
B, to ensure adequate sleep, women must maintain adequate sleep in order to recharge their batteries, and improvement will become very good.
C, nutritional catering, yoga pays attention to vegetarianism, but we should also eat some meat, protein, etc. Eat more fruits and supplement vitamins.