Now the materials are rich, and all kinds of snacks on the market taste good. However, if you look carefully at the ingredients list, although these snacks are exquisitely made, the various additives are daunting, so the baby is most assured to make complementary food at home.
You can make 50 snacks for 3 yuan in winter, just black beans and millet, which are refreshing and fragrant!
To make snacks for children in winter, you can use more black beans and millet. Black beans enjoy the reputation of "king of beans". Eating soy products or drinking a cup of soybean milk every day is the advice of many nutritionists. Bean products are rich in various nutrients, and their contribution to health is "immeasurable".
In the middle of winter, due to the cold climate, people need to consume more nutrients to provide heat energy for the body to resist the cold. If the human body lacks B vitamins and trace elements such as calcium, iron and iodine, it will be particularly afraid of cold. Black beans are rich in vitamin B 1, vitamin B2, calcium pantothenate and vitamin B6. The contents of trace elements such as copper, iron and calcium are also high, and they are rich in anthocyanins. Proper consumption of black beans in winter can help blood circulation, strengthen metabolic capacity, and thus enhance the body's cold resistance.
Black beans have a high content of protein and are known as "plant meat". Eating black beans regularly can supplement protein for the body, enhance the body's immune function, help us improve our disease resistance, and avoid the problem of rising cholesterol.
Black beans are also rich in lecithin, which is an important component of the brain. Eating black beans regularly in our daily diet can help us improve brain function and delay the appearance of Alzheimer's disease.
Today I will teach you how to make a snack suitable for all ages. It is made of millet and black beans. It is nutritious and delicious, and the method is simple. Crispy and appetizing, it is especially healthy not to fry. Mothers should try it.
Fried black beans and millet slices
Cooked millet 2 10g cooked black beans 265g sticky rice flour 65g glutinous rice flour 20g water 20g sugar 20g.
Exercise:
After washing black beans, soak them in clear water for one night, and the black beans obviously become bigger and bigger.
Millet is also cleaned and soaked in water for one night.
Xiaomi can not only cook porridge, but also make snacks and snacks. Millet is rich in nutrition and has a nourishing effect on the frail elderly. Eating millet regularly can benefit the health of five internal organs, replenish body fluid, strengthen bones and muscles. Eating millet in winter is even more refreshing than drinking ginseng chicken soup, which is the best tonic in winter.
Put the millet in a rice cooker, steam it in water, put the black beans under the rice cooker, add enough water and cook it for later use.
Drain the cooked black beans and put them into the pot, add the steamed millet, pour all the flour and add the sugar.
After mixing well, sprinkle with water and mix well with chopsticks. At this time, the millet flour becomes slightly moist.
Grab a handful of millet and black bean cake with your hands folded and press it into your favorite shape.
After all the millet balls are made, put them in a steamer with zongzi. After the fire boils, cover the pot and steam for 10 minutes.
The steamed millet black bean cake is slightly cooled and sliced. Not too thin, too thin and too fragile.
Heat the non-stick pan, pour in the right amount of oil, put the millet and black bean slices into the pan, and slowly fry until the bottom of the pan is slightly browned and shaped.
Turn over and fry on both sides. Eat while it's hot. It's delicious when eaten directly. You can also dip it in sauce or sugar.
Millet and black beans are hard, so they must be soaked and cooked thoroughly, so that the taste will be soft and fragrant. When slicing, it should not be too thick or too thin. Too thick is not easy to taste, too thin is easy to spread when frying, which will affect the shape.
Have you learned this delicious and simple burnt millet cake? If you cook ordinary ingredients in a different way, you can solve the problem of eating, which is delicious and healthy, and you can lose weight if you eat more! If you think it's not bad, please share this article with your relatives and friends. Maybe this is what everyone needs. Thanks for sharing!