1\ Exercise physical strength. Without physical strength, you can't do anything well, such as passing, dribbling, passing and shooting. Nothing can be guaranteed. Physical strength is the foundation of all sports. You can run or play games instead of training.
2. Practice consciousness.
Hands will be wrapped around the neck, waist and knees.
Spread your legs apart, wrap the ball around one leg, and then wrap it in a figure of eight between your legs.
As long as you have the ball, you can practice at any time, which is very helpful for controlling the ball and dribbling with both hands.
I have been practicing recently, from left to right, from right to left, and each group has 100 times. This can help your left and right hands control the ball well. A good sense of the ball can help you master and handle the ball better, including passing, dribbling, passing and shooting.
Step 3 practice shooting
You can lie on the floor or bed,
Pick up a basketball and shoot. Pay attention to keep the ball straight up and down and practice with your left and right hands.
Do it more than 100 times per hand.
You can also do it at any time.
1) ball control skills
1. Control the ball
Hold the ball with five fingers and tighten your fingers inward. When the ball falls, catch it with your palm.
2. Trunk dish ball
Put the ball on your waist and hover. The key to this action is to face forward, don't watch the ball at the same time, and then do the practice of dribbling clockwise and counterclockwise.
3. Neck dribbling
Practice the neck ball. This exercise is also to face forward, keep your neck still, and practice alternately clockwise and counterclockwise.
4. One-legged hockey
Keep your feet apart and your center of gravity low. Hold the ball and dribble with one foot. Don't watch the ball with your eyes, practice alternately with your left and right feet in the positive direction and counterclockwise direction.
Throw the ball before and after stepping down
Keep your feet apart and your center of gravity low. Throw the ball lightly from front to back, catch the ball quickly from back with both hands, and throw the ball lightly from back to front. Repeat this exercise as many times as possible in 30 seconds.
6. Knee ball
Put your feet together slightly to lower your center of gravity and practice the ball along your knees. Don't watch the ball with your eyes, practice alternately clockwise and counterclockwise.
7. Get off the 8-wheeler
This is the application of one-legged dribbling. Dribble the ball in figure 8 along your feet. Don't watch the ball at the same time. Practice alternately clockwise and counterclockwise.
2) Advanced skills
A feint/stunt
1. Swing your waist
Raise your hands and open your feet.
The ball and foot are in opposite directions.
4. False shooting
Shake your neck
stop
Dribble is very important in basketball training or competition. It allows players to:
When you can't pass the ball to your teammates, you can attack with the ball yourself; Move the ball to a more favorable position and pass it to teammates; Or wait for teammates to control the ball and receive the pass; Dribble to the basket and finish shooting or layup. However, it is also important not to dribble too much. If you dribble too much in the game, the other four teammates can only stand there and watch you, thus losing the team spirit advocated by basketball and dribbling slowly (passing the ball to the basket faster). You should learn how to dribble and when to dribble (when to pass the ball).
You should dribble the ball with your fingers, not with your palms. It is best not to dribble above the waist (it is easier to control the ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. Train hands to dribble skillfully. Learn to dribble in place first, and then you can walk while dribbling. Don't think too much about your moving speed when dribbling, but master the dribbling technique first. After mastering the dribbling skills in walking, we will gradually increase the moving speed until we move at full speed. What speed to take is based on whether you can dribble comfortably.
Dribble is to look up and observe the situation on the court at any time. If you just look down at the ball when dribbling, you will be easily caught by your opponent steals the ball. You can't see your teammates in a favorable position, and you don't even know where to shoot easily.
Control dribbling
When dribbling, when you feel that it is difficult to pass the ball quickly, or when you are observing the situation on the court and preparing to pass or shoot, you should use the control dribble. Dribble from knee to waist. Bend your knees slightly and lean forward, so that you can control the ball and shift gears quickly. The arm that does not take part in dribbling should bend its elbow and extend outward to keep balance and prevent the other side from approaching.
Quick dribble
Of course, if you want to bring the ball to the frontcourt quickly, you have to dribble it quickly. At this time, the body should also lean forward and shoot the ball slightly forward. The dribbling height is slightly higher, between the chest and waist. Face the moving direction and observe the whole audience with your eyes.
Variable speed dribble
The dribbler can use variable speed dribbling to break through the opponent's defense (of course, he can also use sudden change of direction or other fake actions). Variable speed dribbling not only changes the dribbling speed, but also changes the dribbling height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height is reduced to the knee position to break through quickly. Variable speed dribbling needs a lot of practice to be used effectively.
7. How to control the ball
The ball is most afraid of being photographed when facing the defense, and most afraid of being pulled out when facing the defense. In the face of defense, the other side has two steals:
1. Take a big step when you control the ball with your right hand, stick your body on the right side, stretch your arm, insert it between your body and the ball, and put down your racket.
Take a small step when your right hand changes to your left hand, and your arm is just on your ball line, waiting for you to send the ball to him. To deal with the first break, you only need to jerk your right side when the opponent rushes up and block the opponent's forward route with your left shoulder, then the opponent will either slow down; Either you hit your head on your shoulder, you can't tell the pain, and you know you're not easy to mess with. For the second break, just remember to keep the ball down. When your back is to the defense, your opponent often pushes and pulls, which makes your heart empty. In fact, the best way to deal with your opponent forcing you to pull you is to squeeze him actively. Once he is squeezed, he can't move easily, and naturally he can't break your ball. Is this a good move? You don't have to rush quickly, just stick to your opponent and lay up while controlling the ball. At the same time, you must also play the role of your left hand. Your right hand must control the ball, and your left hand must be stretched out very long, preferably on the opponent's waist, so that you can clearly understand the opponent's movements. This trick is especially suitable for people who turn around and pass by.
8. How can I steal successfully?
Steals the ball is one of the basic skills of basketball. Stealing can take away the opponent's offensive opportunity, drive a quick counterattack, and let his team play a climax. If you succeed in stealing, your opponent will be extremely depressed.
How can we improve the green rate of successful steals? The following methods will help you.
First, we should put pressure on him. Every player has his own habit of dribbling, so you have to press his favorite side and force him to turn his back on you and the basket.
Second, once his back is turned to you, you should stick to him tightly and squat down slightly, so that you can move to any side of yourself quickly. At the same time, open your arms, open your palms and relax, so that you can break the ball once you have the chance.
Third, you can do it as long as your opponent waits for an opportunity to pass the ball. Although he has always been on high alert to you to prevent the ball from being poked out by you, he will always be unable to concentrate on you for a moment because he is looking for his own passing partner. When he tried to pass the ball, it was the best time to steal it. You can suddenly reach out and drop his racket and get the ball back.
It should be noted that this kind of action is very dangerous and can easily be judged as a foul by the referee. So, you'd better poke the ball out first, even if you can't get it, maybe your partner will wait. Steals the ball also needs to work hard. You can practice one-on-one with your partner. Once you work hard enough, it will come naturally.
There are many more, please watch the video.
/v _ show/id _ xmzcmdazodq =。 html？ Full = true: the passer's skills at the basket are there, and of course he has to walk. The moving foot must take off at the same time as the axle foot or earlier than the axle foot. This does not affect your learning other skills.
I recommend you to watch some teaching films to teach NBA stars.
Thomas Point Guard _ Dribbling, Jumping and Passing
The attacker dribbles, shoots and rebounds.
You can search in Baidu video, and there are many more, all of which are classics.
They are all taught in Mandarin, starting from the basics. They don't teach dunks like Jordan.
References:
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