Mastering proper walking speed is the embodiment of the beauty of rhythm. As we know, rhythm can be obtained through the repetition or similar occurrence of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow.
(
Except walking.
)
If it is too fast, it will form a "broken step". This step will make the whole body shake, especially women. The body swings back and forth too much, or the muscles of the whole body shake too much, which will make people have room.
visual image
Lose balance; Too slow is not good, it will make your whole body muscles show.
relax
, thus losing
Rhythm of life
Yuli
Degree, gives people a feeling of laziness and listlessness, not to mention harmony and beauty.
②
Pay attention to the stability of the center of gravity. When you walk, walk slightly.
Keep your abdominal muscles.
. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress. When walking, you should
to chin up and chest out
Never tilt your head forward or backward. The upper body should be relatively stable, not
play pendulum
. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable.
③
The gait should be light and easy to walk, one is agile, and the other is to give people a relaxed feeling. Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need waist strength when walking. At the same time, it is also important to use your feet and legs when walking. Never use thighs, but calves. Just don't be too sharp when walking. If the amplitude is too large, it will cause the upper body.
lean back
Increased the whole body swing, making people feel "very hard" and the calf steps are very light. When walking, don't let your heels go forward.
Touch the ground
Let your feet land, but let your feet land first, and then
heel
Touchdown. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness. Finally, don't twist your ass when you walk.
(
Not natural twisting, but artificial twisting.
)
, especially women. Because the hips twist too much to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait. A person's good standing posture, walking posture and sitting posture are the image embodiment of his natural body in space. Good manners of business people will leave a good image to the public. If we filter out a person's high-frequency body movements, then these continuous and stable movements reflect the person's demeanor to some extent.