The human immune system has the ability to resist diseases. If the human immunity is relatively high, novel coronavirus can be resisted by the powerful immune system after entering the human body, and even novel coronavirus can be removed from the body, so that he will not be infected by novel coronavirus.
If the human immunity is low, novel coronavirus can't be eliminated by the immune system after entering the body, and it may also cause some damage to the tissues and organs of the body, which may cause novel coronavirus infection. People need to strengthen diet and nutrition, take proper physical exercise, improve the body's immunity, and enhance the immune system's ability to resist novel coronavirus.
Method for enhance body immunity
1, diet adjustment
In daily diet, you can eat more foods rich in vitamins and protein, such as milk, eggs, lean meat, fish and bean products, vegetables and fruits. Because the nutrients needed by the body are mainly obtained from diet. Only by matching meat and vegetables and balancing nutrition can we meet the needs of the body, enhance physical fitness and ensure good health, but we should avoid eating too much spicy or greasy food.
Step 2 exercise
In daily life, we should take proper physical exercise and strengthen self-protection, such as playing basketball, running, swimming and cycling. In the process of exercise, it can not only promote body fat burning, improve body shape, but also improve body immunity and disease resistance.