2。 Causes of elbow injury: unreasonable hitting action, excessive forearm flip and other countermeasures: this is the famous "tennis elbow"! If you find that your wrist hurts when you twist a towel, you need to consider whether you are a tennis elbow. As for the countermeasures, the rest is the kingdom, and closure and surgery are the last plans. Current research shows that tennis elbow can be repaired by rest and hot compress. At the same time, Theraband also produced an elastic stick, which is said to have a good effect, but I have never tried it myself.
Three. Causes of shoulder joint injury: unreasonable exercise strength leads to shoulder joint overload, long-term load-bearing leads to shoulder muscle strain and other countermeasures: shoulder joint is human. The joints with the largest range of physical activity are also the most fragile and fragile. As for the solution, on the one hand, we should straighten out actions, reduce unreasonable forces and make full use of the power chain, on the other hand, we should reduce blind rigid forces and pay attention to daily maintenance.
4。 Causes of back injury: muscle strain caused by unreasonable movements and excessive tension and its countermeasures: Common back injuries are generally back muscle strain, so you should fully warm up before exercise and increase your flexibility training. L Due to reasonable exercise overstretching, you should pay attention to prevent back strain. If you can use intramuscular tape for prevention and relaxation every day.