3 selected articles on expansion training experience
When we have a deep understanding of something, we can usually write an article of experience and write it down, so that we can Help us analyze the cause of the problem and find a solution to the problem. So what does a good experience look like? The following are 3 selected pieces of my experience in expansion training that I have carefully compiled. I hope it will be helpful to everyone.
3 Selected Outward Bound Training Experiences 1
On August 5, our company successfully held an exciting outward bound training at the xxx Paradise Outward Bound Training Base. A fun warm-up game kicked off the training. Although the project may seem simple during the process, not every group can complete it smoothly. This team shows our passion, wisdom, friendship and responsibility, and I believe their tomorrow will be better.
Expansion training punishment game:
1. Pinch your waist with your right hand, raise your left hand with five fingers together and bend down, move your body laterally to the left, and at the same time say I am a big kettle, what do you want? Don't want a drink? Turn your body in a circle.
The two left and right hands held their guns, walked forward, and fired in all directions, making bang-bang-bang sounds at the same time.
Third, the thumb and little finger of the right hand are stretched straight upward, the left hand is bent together, the palm of the hand is downward, the left leg draws a circle and moves forward, and the tongue sticks out to the left.
In the high-altitude broken bridge crossing project in the development class, when I stood at high altitude, I felt really scared. All I could think of was giving up. With the active encouragement of the coach, I finally completed it successfully! !A person’s biggest enemy is actually himself, which is the main internal cause, and the others are all external causes. Only by defeating yourself can anything become possible! Look at such a majestic high-altitude broken bridge, and once stepped on it calmly and calmly, jumped into the high-altitude broken bridge, and turned around beautifully. I have never experienced high-altitude jumping, tension, excitement, and breakthrough. With everyone's encouragement and encouragement, I surpass myself. Even though I am afraid of heights, I adapted to the training of this project.
More than forty of us climbed over a graduation wall that was once unattainable in front of us in less than seventeen minutes. When all of us stood in front of the graduation wall, looking at the wall that was more than three times our height, we felt that there was no way we could get through it. The graduation wall is a human wall. Rain and tears gathered on everyone's face. The whole sad process hit the heart directly. It was not tired or moved, but a baptism. We hugged each other and cried like a mess, a team and a family. However, in the end, only the first person to cross over among all of us got over with the help of the coach, because we are a team and we have to unite, I believe we can do it!
The expansion training is over. All of us have overcome every expansion training project. We sincerely wish the team members a happy cooperation together! Thank you to every member for bringing us cheers and tears. The expansion training also allowed me to meet a group of new friends, trust each other, and encourage each other. It feels great! And I am such a Shen Tuo, thank you for your hard work. "Everyone doing their best is the team's greatest victory." This is the deepest feeling of all team members during the entire expansion training process, and this will also be integrated into the new working environment in the future. Thank you to my team and thank you for the journey. People who have helped us. Selected 3 articles on expansion training 2
A few days ago, our class arrived in Changqing for a week of military training.
On the second day, we The class conducted an expansion training at the Quality Education Base.
In the morning, after breakfast, we started training in the "green corridor" washed by the autumn wind, with fresh and refreshing air, accompanied by the slightest drizzle. , the expansion training teacher led us to the lawn. The first step was to walk on the tightrope and climb the ladder.
After the teacher demonstrated, we saw Wang Guangyu taking the lead and walking on the ladder. Holding the double railings tightly with both hands, he moved forward cautiously with figure-eight steps. Suddenly, someone accidentally shook the railing. Wang Guangyu and several students behind him became unsteady and swayed. Everyone's hearts were in their throats. In the end, they failed to hold on and fell off the wire and onto the protective net below. Everyone sighed with regret. The whole army was not wiped out. Wang Jiaxuan and other students passed safely.
It was our group's turn. Teacher Zhang Jun walked in front of me. I was in the lead, and he walked really closely. Quickly, we reached the other end of the bridge in a short while, and then he shook the handrail hard, causing us all to shake. Many classmates started to shake, and I was not spared. Oh, what a pity.
Next was the ladder training. It was really easy to see the students in front of me pass it smoothly. But when it was time for me to get on, I felt inexplicably nervous because the ladder was narrow and dangerous. Go up and move forward in small steps. When I get to the center, the ladder starts to shake violently. I steady my steps and try to balance myself. Following the teacher's prompts, I hold my breath and stride forward. Go... I finally succeeded! The joy in my heart could not be concealed, and I giggled...
In the afternoon, the teacher took us to do some other outdoor activities: climbing bridges, drilling mazes... very interesting.
This day was very meaningful and will remain in my beautiful memories forever. Selected 3 articles on expansion training experience 3
I am honored to participate in the company's outdoor expansion training. The outdoor expansion training in just two days has ended, but my heart is still surging, and I am still moved because of its continuation. ,. The battle and cooperation between the "Flying Tigers" and the "Hunters" on the training ground, the unity and collaboration within the group, the full cooperation of all participating team members, personal self-challenges, etc., all staged "success" and "failure" Coach Chen not only assists each of our team members to complete the training tasks, but also gives us the direction of thinking and action.
When the training begins, Coach Chen has already prepared this series of training, "Organizing the team, needing support at the front, passing messages at the station, trusting the back throw, watermelon boxing, eyebrow straightening stick, ice breaking, password analysis, blind people Square formation, stand up together, bonfire party, advance and retreat together, graduation wall." Be serious and responsible in everything, be proactive, go all out, and be united. If you have a serious and responsible attitude towards anything you do, plus a proactive passion, and cooperate with all-out actions, no matter whether the result is successful or not, you will be successful. Being able to sum up experience and lessons based on reality, improve one's own abilities and qualities, and make greater contributions to the unit and society will quickly reveal a different self and a different collective over time.
We *** have 28 team members, and we have organized the team to appoint a captain, vice-captain, and happy baby. Within just a few dozen minutes after the grouping, the members of each group brainstormed to determine the team name, team line, slogan, and team song. They competed through the group's style display, which made people feel the shock of the team's power. "The front needs support." The two teams competed against each other. Coach Chen asked the front that was fighting and needed support. All of us asked what we needed. He said that we needed two belts. Without thinking, my teammates took them off and placed them between the starting point and the end. If you need socks, take them off quickly. If you need someone, in order to shorten the distance, the team members will lie down and wait. In the end, our Flying Tigers team reached the finish line first. Feel the joy of victory, and you will get results if you put in the effort. "Trust the back wrestling" Standing on the back wrestling platform that is higher than a person, I really feel a feeling of fear in my heart. In fact, the fear does not come from trusting the height of the back wrestling platform, but from the way of the back wrestling. , a person stands upright and falls backward! "Are the players ready? Always be prepared. I remembered just now that I was standing among them before coming up from the stage. They were shaking me and calling my name and saying "Come on" and "Come on" and I felt inexplicably moved. Once I had a sense of trust, confidence and courage, I felt a lot more at ease, and the fear in my heart had been reduced a lot. After the trust back wrestling project, we gathered in a circle to share our feelings about this training project. It is generally understood that mutual trust between people and team members is the basis for doing work and doing business. Without trust, everything will become empty talk.
"Graduation Wall" rules. : Therefore, no one can speak. Except for the captain who directs it alone, he cannot step on the wall when he goes up. People who go up and come down cannot help. I looked at the 4-meter escape wall and wondered how it was possible to go up. I was afraid of heights. Now, I have to go up. I watched the first team member step on the leg and shoulder of the second team member, and the second team member stepped on the shoulder of the person below and slowly stood up to send the first person up. Watching the team members being sent down and pulled up one by one, I bravely went up. It seemed like my heart was gone when I went up. When I came down from the top and looked at that scene, tears came out all of a sudden. I couldn't express my feelings. . We stepped up on the shoulders of the team members one by one. They kept insisting, with red faces and red arms without saying a word. They knew what the consequences would be. Those who went up came down and started again, because we The rules have been followed twice before. The last two people went up like this. The person above grabbed the hands of the first person, and the last person held the feet of the first person. The person above them pulled him up with all their strength. This "escape wall" became our "graduation wall". We all stood side by side, putting our hands on the shoulders of the players next to us. Some people had already burst into tears. The coach said a lot, and they acted as a human wall. Look at how their shoulders were bruised by you one by one. Some of them were peeled off, but they didn't complain at all. They all cried, and everyone gave a hug and said "Come on". Maybe the difficulties before us are not terrible. The scary thing is that the fear in our hearts continues to amplify the degree of difficulty. This is the spirit of not being afraid of hardship and the strength of the team.
Subsequently, we conducted "cryptographic analysis". The "Cryptoanalysis" project left a deep impression on me. Because the team did not communicate well and did not understand the direction, the 30-minute game time was over. The result was terrible. The team's card turned over to the number 3 and they lost. I think each of us felt disappointed because we were busy and busy without understanding the situation, so that we failed in our work and collective life. Should we learn from it? I won’t say more, leaving it to my team members.
In work and collective life, we are all part of the team. Always have the spirit of teamwork and collaboration, take every task at work seriously and do your best to complete it.
Through this expansion training, I deeply realized that the power of the team is huge. Success belongs to every member of the team. Without cooperation and joint efforts of every member of the team, many things would be difficult to accomplish. Secondly, difficulties are real, but they are often magnified in imagination. Overcoming yourself is the first step to success! The third is to communicate more and share more. Good ideas and ideas can be improved through communication. The fourth is to learn to put yourself in someone else's shoes, put yourself in others' shoes, think about things from another angle, and gain more understanding and care.
After leaving the expansion training field and returning to a broader working environment, as long as we bring team spirit and treat every job as a challenge in the expansion training, there will be no difficulties that cannot be overcome and no difficulties that cannot be solved. problems, I believe our tomorrow will be better! ;