Secret to a pretty buttocks 1: Just one exercise to get a charming buttocks
To train your buttocks, exercise is the most effective. In fact, you can easily have a charming buttocks by just doing one exercise, that is, when standing, open your legs as wide as your shoulders, point your toes outward in a splayed shape, keep your knees straight, and then pinch your butt inward. . It is best to clamp this way more than twenty times. You can clip it often when you are watching TV or have nothing to do. This will gradually make your buttocks appear a smiling curve!
Secret for a beautiful buttocks 2: Apply buttock cream as if kneading dough
Applying Klanshi’s buttock cream is also very effective. But if you just apply it gently on the buttocks like a face, the effect will not be very good. It must be combined with massaging with your hands. The massage with your hands must be done by grabbing and pinching hard, but not so hard that you will get bruises, and don't scratch your flesh so hard that your skin will break. The correct force is a bit like kneading dough, using your palms to press and push away excess fat. This massage method is very effective for swollen thighs and arms.