The word list of the 24-position Hunyuan Tai Chi formula is as follows:
Wuji starting position: inhale, relax, shed, squeeze, relax, slow down, stroke, slow down, press, Relax; Vajra Tamesi: forward to the Hunyuan circle left and right, relax, stroke left, stroke right, rub feet, relax, stroke again, turn around and separate palms, step up and hook, relax, reverse back hammer, reverse palm, raise knees Smash the fists and feet, relax; lazily tie the clothes: Wu Song takes off the handcuffs, wipes the eyebrows with gold thread, slows down the hands, crosses the hands, spreads the palms to the knees, inserts the palms and then inserts the feet, blocks the waist and relaxes.
Six seals and four closures, turning the Dantian inward, squeezing the hands, relaxing, slowing the hands, stroking the hands, relaxing, slowing the hands again, double pressing the palms, relaxing; single whip to block the hand, hitting the elbow, hook Hands, hook and rub the feet, turn the Dantian inward, high-five horizontally, sit on the wrists with the palms upright, relax; White Crane Spreads Wings: forward circle, stroke right, relax, turn around and retract the feet, step forward, shoulder to shoulder, break up, step forward and shoulder to shoulder ,Relax.
Walking step diagonally: raise knees, step down and push palms, relax, clasp right palm and left clasp, move palm forward, slow hand, high-five horizontally, relax, lift, step back, lift, relax; step forward Step forward: squeeze hands before stepping forward, block hands, close legs, grab hands, face palm, relax; cover hand hammer, left hand stroke, right fist, turn around, silk hand, back hammer, elbow cross, horoscope Move your hands and fists apart, cover your hands with your hammer, and relax.
Pillow the body hammer, pull up the weeping poplar upside down, relax, move the palms horizontally and step together, step up to lift the yin palms, open the standing step, relax, slow down the hands, separate, cross the hands together, open up and close down, Lower open and upper close, five-flowered hands, diagonal punch, relax, and hammer right and left.