The healthiest way is to land on the heel first, then gradually shift the center of gravity, and finally rest on the sole of the forefoot. This is a correct walking cycle. Everyone's body anatomy is different. Some people have outwardly-shaped characters and some have internally-shaped characters. These are not the most important. The key is to choose the one that suits you best.
In principle, it is recommended that Wei Wei have some outward posture. From the anatomy of the human body, Wei Wei's outward posture is relatively normal and the healthiest, because the hip joint has a certain valgus angle. However, excessive eversion may also cause a series of kinetic chain problems, resulting in injury.
Extended information
You can pay attention to the following points when practicing:
1. Stand up your chest, straighten your whole body, do not bend your back and waist, and do not bend your knees. Can't bend, the whole body becomes a straight line.
2. Move forward in a straight line, without swaying from side to side, and extend your toes forward, not inward or outward.
3. Swing your arms naturally without shaking your shoulders. Swinging your arms or swaying your hands does not look good. Your wrists must also cooperate, with your palms facing your body and your body as the center of gravity. Swing back and forth, but the arc should not be too large. .
4. The posture should be natural and the whole body should be coordinated. Do not move forward rigidly or rigidly, as this will appear too rigid. If you sway too much, you will appear frivolous. Only by walking naturally and with the movements of your hands and feet can you show the beauty of your walking posture.
People's Daily Online - The secret of correct walking posture is revealed. Are you walking correctly?