The external figure of eight indicates that when squatting, the knees can't be together, the legs must be separated, and the hip joints on both sides are in abduction and external rotation, just like when the frog's hind legs are bent; When standing, the two lower limbs are slightly rotated outwards, and they cannot be completely close together, showing an "external figure of eight"; When walking, it is a "eight-character" gait;
Corrective method ① Mastering proper walking speed is the embodiment of the beauty of rhythm. As we know, rhythm can be obtained through the repetition or similar occurrence of objective things in equal time and space. The repeated appearance of human feet in tandem can give people a rhythmic aesthetic feeling. When walking, the speed should not be too fast or too slow (except walking). If it is too fast, it will form a "broken step". This step will make the whole body shake, especially women. If the body swings back and forth too much, or the muscles of the whole body shake too much, the spatial visual image of people will be unbalanced; Too slow is not good, it will make your whole body muscles relax, thus losing the rhythm and intensity of life, giving people a feeling of laziness and listlessness, not to mention harmony and beauty. Pay attention to the stability of the center of gravity. When you walk, you should tuck in your stomach slightly. The movements of the abdomen and chest are naturally linked. Only when the human body's center of gravity leans forward slightly, so that it falls right in front of the spine, can it produce a sense of psychological progress. When walking, you should hold your head up and hold your chest high. Never pull your head forward or backward. The upper body should be relatively stable, and don't swing from side to side. The swing amplitude of the hand should also be adapted to the speed. If the head leans forward or leans back, the body swings too much from side to side and the hand swings too much, it may cause "center of gravity displacement" and the walking posture becomes unstable. (3) the gait should be light, one is to make people agile, and the other is to give people a relaxed feeling. Lightness of course depends on the coordination of whole body movements. To get a sense of lightness, you need waist strength when walking. At the same time, it is also important to use your feet and legs when walking. Never use thighs, but calves. In other words, when walking, the thighs should not be too sharp. If the amplitude is too large, it will cause backward tilt, increase the swing of the whole body, make people feel "very laborious" and the calf is very light. When walking, don't let the heel land first, but let the sole land first, and then the heel land again. From an aesthetic point of view, the forefoot landing first can reduce the whole body's swing and bumps, giving people a sense of lightness. Finally, don't twist your ass when you walk (it's not natural, it's artificial), especially women. Because the hips twist too much to the left and right, it just constitutes a psychological "opposite direction difference" with the sense of progress in walking, thus dismembering the harmonious aesthetic feeling when walking. Therefore, redundant and artificial movements will affect the beauty of gait. A person's good standing posture, walking posture and sitting posture are the image embodiment of his natural body in space. Good manners of business people will leave a good image to the public. If we filter out a person's high-frequency body movements, then these continuous and stable movements reflect the person's demeanor to some extent.
Correct walking posture
Walk correctly, keep your upper body straight, and don't push too hard on any part of your body to feel comfortable.
The pace is calm and heroic. It's easier said than done. Let's summarize the correct practice.
Five main points. It is important that the five actions should be coordinated into one action. Five movements
As a whole, form this action. The most basic thing is to stretch. If you bend down, just
Can't support the weight normally, and the upper body can't stand upright. The other five points are derived from this.
Here it is.
Upper body stretching
Keep your upper body straight, chin forward, head up and chest out, shoulders back. In this way, the spine is straight,
When breathing slightly, the abdomen fluctuates slightly.
If you walk in this posture, you will feel that you are walking with your chest and waist. Because when you leave, your chest and.
The waist protrudes slightly forward. This posture is different from the upright posture as straight as a stick. It must be
Ask the upper body to lean forward slightly and walk quietly. In this way, it not only looks good, but also has
That makes sense.
First of all, chin protruding, head up, full of strength. It's like a rope hanging over your head.
Body shape, and it seems that the line is several meters long. So focused on one thing,
Born energetic.
Secondly, the shoulders are pulled back, and the lungs can inhale more air. From this point of view, you can
Seeing that walking is a lasting exercise, I don't want to say so, because my shoulders are pulled back.
Both hands can swing greatly. It should be pointed out that even if you pull your shoulders back, don't use them on purpose.
Force pulls back, but naturally pulls back. After the spine is straight, you can adjust the posture of the whole body to make the body
Keep your body stable. No matter how hard you walk, you should adopt this posture.
When breathing slightly, the abdomen fluctuates slightly. This shows that the abdomen is in a state of mild tension. such
Can reduce the burden of abdominal organs on the waist.
Finally, when walking, the chest and waist feel slightly forward. It's good for Meda.
Step, the leg feels like it bounces back from behind. This posture is very handsome and easy to strengthen.
Hold on.
Straighten your knees.
Spreading the knee is not stiff and inflexible, but to make the straight knee unstressed.
Go on. Knee straight, stride longer. You must straighten your knees when striding. As for striding forward
How big the bottom is, it should make you feel comfortable.
There is a trick to straighten your knees. When you straighten your knees, your upper body leans forward slightly, as if you were going to fall down.
For example. Push the hind legs to the ground, so that the front legs and knees are naturally straight and the steps are big. In addition, the direction of the forefoot
When stepping forward, the waist on the same side seems to be moving forward, and the waist and legs should cooperate effectively. When you leave.
The thigh drives the calf, the knee is straight and the stride is long.
The knees are straight, the upper body naturally stays straight, and the speed is also there. This is straightening your knees.
Reason. If your knees are bent when you walk, only a part of your leg muscles are working, so
It's easy to feel tired, and your legs will soon get tired.
The heel touches the ground first, and then the center of gravity shifts to the toes.
When the front foot touches the ground, the heel touches the ground first, and the body center of gravity falls on the heel. Then, the body center of gravity
"Roll" from the heel through the sole of the foot to the toes, and finally to the toes. Actually, someone left.
When walking, the body's center of gravity immediately shifts from the heel to the toe. Some people touch the ground with their toes and walk like this.
It is a special case, such as ballet.
There are several points worth noting about the rolling of the body's center of gravity from heel to toe. First of all, be down to earth.
It doesn't mean that the heel bears all the weight, nor does it mean that the heel will shake when it hits the ground hard.
Head.
When practicing, don't lift your hips, bend your hind legs and knees, and then swing forward naturally. In this way, only
Landing on the front foot. The "leg lifting" with raised thighs consumes too much energy and does not belong to it.
Now advocate the natural way.
It should be emphasized that the heel does not bear all the weight, and the center of gravity moves smoothly.
At someone's feet. When the front foot touches the ground, the back toe kicks out at the same time. The body center of gravity moves smoothly.
Of course.
So the point that supports the weight is not the heel, but the area near the toe root of the big toe of the hind foot.
Go forward with your feet.
Stretch your upper body, straighten your knees, and naturally take a step forward when walking. In this process, the key
Is to straighten your hind legs. Keep your legs straight, your knees straight, and your front feet naturally move forward.
The front foot steps forward straight, and the inner footprint of the foot forms a straight line. Most people always think that
Toes are a little outward. Sometimes it is necessary to skim outward in pursuit of speed. Some people are slow.
When walking, the toes are also turned outwards, commonly known as splayed feet, which is relatively stable.
There is a certain relationship between the movement of the front foot stepping forward and the shift of the center of gravity of the back foot.
Touching the ground, the body's center of gravity rolls on the whole sole, moving from heel to toe, and the hind foot is the first and second.
Kick out with the second and third toes as the center, forming the action of the front foot moving forward.
The rest of the soles of the feet play an elastic role, making walking smooth and smooth. take a big step
You will be able to walk with your head held high and rhythmically.
By the way, the way of "crab step" is that the toes are outward and the heels are outward.
Kick the ground inside the big toe. In addition, it is also characterized by bending, bending, hunchback and no feet.
Go straight ahead.
Swing your arm.
Swinging your arms is also important for walking. You will often see some people walking with their hands in their pockets.
This is not the right way. Walking with your shoulders folded like this, you will feel very loose when you walk. The quality of arm swing.
It depends on whether the movements of hands and feet are synchronized. Because in this action, hands and feet, or
It is said that arms and legs are closely related. The movements of arms and legs are also interrelated, and the right foot is forward.
Outward, left hand forward. Among them, especially when the knees are straight and the feet move forward, it is similar to that of the feet.
The movements correspond, and the arms naturally extend.
If you swing wider than your shoulders, your knees will bend easily. When swinging, the fingers of the thumb seem to touch the clothes instead of touching them.
Preferably, in the unstressed state, when the arm swings, the elbow naturally stretches and folds.
Recently, a training method is popular in the United States, which is called "sports walking". This wind has also arrived.
Japan. Its characteristics are that the arms should be set at 90 degrees, the hips should also swing from side to side, and the spirit should be full. I
I think it is better to swing naturally. The "sports walk" in the United States may be suitable for training, but it is man-made.
More vegetarian. Regardless of its advantages and disadvantages on the flat ground, at least this method is not feasible everywhere.