The most popular body-beautifying tool in the Japanese OL world, "Pig Nose Pad", is combined with the three major weight-loss exercises: yoga + Pilates + physical exercise in 3 steps to slim down the waist. Buttocks. leg! ! 30 pig nose pad exercises, one POSE, stretch, lose weight and relieve stress!
Five major features of the new body beauty tool "pig nose pad"
Precautions for using pig nose pads: . Do not use methods that are not documented in the demonstration actions. . If you feel any skin abnormality during use, please stop using it immediately and seek medical advice. . Please keep it out of reach of children and pets. ※ When using, please carefully read the "Precautions for Using Pig Nose Pads" written on the back of the book box before starting to use it. (Recommended reading: Home exercise menu, you can shape your body and lose weight while lying down)
Before starting to use pig nose pads for exercise Before starting exercise, please prepare the inflated pig nose pads. And choose a place with no clutter around and open space.
How to use pig nose pads The following introduces the basic usage of pig nose pads. Please exercise in correct and safe ways.
Pig nose pad + 3 major weight loss exercises to transform into a perfect figure!
Get rid of fat belly like this! This is the most effective combination of moves to combat belly fat. Focus on key points and focus on exercise to have a flat belly.
Beautify your buttocks like this! This is a combination of movements that can effectively lift your buttocks. (Recommended reading: Expanding your buttocks can help! Have a smiling peach butt with two simple tricks) Please use simple exercises to create a tight buttocks.
Correct your posture like this! People with hunched back or pelvic tilt issues should definitely try these combinations. It can help you maintain a correct posture and create a body that is not easy to gain weight.
Relieve back pain like this! For people who often suffer from low back pain, this is definitely a recommended combination of movements. Please relax your muscles and increase abdominal pressure to relieve discomfort in your waist.
Sancai Culture "Beyond the Bone Plate Pillow!" Japanese OLs are crazy about the body-beautifying tool "Pig Nose Pad": 3 steps to slim down your waist, hips, and legs! 》Authorized reprint