How to correct the leg straightness caused by the inner eight?

Whether parents also walk in the horoscope, if so, it is heredity. Generally, there is no need to be overly anxious about the problem of the inner eight characters. Most people can improve themselves when they grow up. If you have been like this for a long time, then I suggest you go to the hospital for examination. Correct diagnosis can avoid unnecessary treatment, and if necessary, we can grasp the right treatment opportunity. If there is no genetic factor, you can go to orthopedics to check whether there is bone disease.

In addition to congenital factors, acquired factors also play an important role and can be prevented. In addition to sitting, standing, walking and running in a correct posture, the following methods can be used to correct splayed feet:

1. leg press movement,

2. Straight leg pressure and side leg pressure are usually used.

3. Kicking exercise,

4.o-leg kicks on the outside of calf.

5. the x leg is kicked on the calf.

6. leg-clamping exercises,

7. Clamp your feet, ankles and knees at the same time and relax after a few minutes. Then repeat the usual walking, pay attention to posture, and walk eight characters.

8. Massage the leg muscles before going to bed at night.

1 First of all, strengthen the strength exercises of legs, arches and ankles. For example: put your feet together and lift the pedal, and run in place or with your legs raised high (the amplitude and speed are controlled by yourself).

2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.

3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation.

4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation.

In short, splayed feet, whether inside or outside, can be corrected as long as they are consciously exercised and adhere to the correct walking and running posture for a long time.