How to pass and catch the ball correctly in basketball;
Pass the ball with your hands on your chest.
Hold the ball with both hands, the five fingers are naturally separated, the thumb is relatively figure-eight, the finger root holds the ball above, and the palm is empty. The arm naturally bends to the side and the ball is placed on the chest. When passing the ball, push your feet back and focus forward. At the same time, the forearm is straight in the passing direction, the wrist is turned over, the thumb is pressed down hard, and the index finger is used to pick the ball and pass the ball hard.
One-handed shoulder pass
Hold the ball on your chest with both hands. When passing the ball with your right hand, your feet are open and your left foot takes a step in the direction or side of passing the ball. At the same time, lead the ball to the right shoulder, hold the ball in the left hand, bend the right wrist forward quickly, and poke the ball out with the index finger and middle finger.
Two-handed bounce pass
Passing skills are the same as chest passing. Generally, the hitting position of the rebound ball should be at 1/3 of the receiver, and the wrist and fingers should make the ball rotate backward hard. After the rebound, the ball will bounce up obliquely to facilitate the catch.
Catch the ball:
Whether you catch the ball with two hands or one hand, your hand should reach forward to catch the ball. When catching the ball, keep your eyes on the flying ball, relax your shoulders, catch the ball with thousands of hands and separate your fingers naturally. When your fingers touch the ball, bend your elbows in the direction of the ball and pull your arms back. After you receive the ball, you should immediately put the ball between your chest and abdomen to connect the next move.
Precautions for catching the ball: When reaching out to catch the ball, you must open your hand and catch the ball with your palm. When a teammate passes a fastball, if his fingers are not open, he will be injured by the ball. (It really hurts)
Passing and catching practice methods:
(1) In-situ two people face-to-face pass and catch the ball: two people stand face to face, with a distance of 3-5 meters, and do various pass and catch exercises.
(2) If there are five people, you can pass the ball in a pentagon: five people stand in a pentagon, as shown below: 1 to 3, 3 to 5, 5 to 2, 2 to 4, 4 to 1, and so on. Use one ball at the beginning of this exercise, and use two or three balls after proficiency.