There are actually two kinds of Huck Squats, one is "barbell Huck Squat" and the other is "instrumental Huck Squat". Of course, it uses a device called Huck Squatter. Generally, Huck's squat in our impression is made of instruments.
Huck's standard squat posture
Huck's squat is done with the help of instruments. There are mainly four training sites, quadriceps femoris, gluteus maximus and hamstring. Huck's squat is mainly about the knee joint. First, bend the knee joint to reduce the weight. When the hips leave the seat cushion, stop the action for a few seconds. Then, stretch your legs and lift the weight hard, and stop before the knee joint locks. Squeeze the thigh hard at the top. Repeat.
Huck Squat is different from traditional squat, Huck Squat is similar to leg lifting, and the moving parts are the same. When doing Huck squat, try to move in the vertical direction close to the knee during the squat, so that biceps femoris and gluteus maximus can participate at the same time.
The difference before and after Huck's squat
Huck's squat machine, in turn, mainly exercises the buttocks, and more exercises the buttocks. Huck squat machine reverse hip practice, no knees, no hips. When you reach the top, your knees are slightly bent, your hips are clamped, and your legs are basically not exerting force.
Huck's squat machine can be used in both directions. Generally, many people will use Huck machine for squat training, because it is not only safe to train, but also easy to control the balance, which allows you to concentrate on muscle exercise better. Generally speaking, we will squat with our backs attached to the backrest, so that the trunk will be more straight and the stimulation to the quadriceps of the front thigh will be stronger! ?
If Huck squats in reverse, the focus of exercise will change, and the focus will be different. Reverse Huck Squat Because the forward angle of trunk becomes larger, the degree of hip joint participation becomes larger, which leads to the movement center shifting from quadriceps femoris to the back chain of our body.
It should be noted that the point of reverse Huck squat is different, that is, the gluteal muscle squats upward hard. Pay attention to the speed of the whole process, especially when squatting, be sure to slow down and feel your hips sitting upright. Only when the action standard is reached will it be effective!