Not only men but also women have kidney deficiency. What is the cause of kidney deficiency in women?

Introduction: In people's impression, only men have kidney deficiency, but it is not. Whether men or women, due to congenital factors or external reasons, kidney deficiency will occur. Even women's kidney deficiency is more harmful than men's. If not treated in time, it will greatly affect health. The topic that Bian Xiao wants to share today is that not only men but also women will have kidney deficiency. What is the cause of kidney deficiency in women?

1. What causes kidney deficiency in women?

May be irregular work and rest, often stay up late, did not develop a good biological clock, can not guarantee sleep. Results The mental state was very poor, and there were many physical conditions, which led to kidney deficiency. It may also be that the daily diet is unbalanced, and the combination of meat and vegetables is not achieved, leading to malnutrition. Lack of zinc or selenium in the body will affect the body function, which will lead to kidney deficiency over time. Or maybe you are always sedentary and unwilling to exercise. It is easy to make your body appear sub-health and kidney deficiency. It may also be the pressure from life or work, and it is especially easy to be in the mood of anxiety, tension and fear. If you can't adjust your mood in time, it is easy to have symptoms of kidney deficiency.

Second, how do women tonify the kidney?

To get into the habit of soaking feet with hot water before going to bed, soaking feet with hot water can promote the blood circulation of the body, improve metabolism and have a good kidney-tonifying effect. However, to control the water temperature well, it is best to control it at about 40 degrees and soak your feet for 15~30 minutes, which can effectively improve the symptoms of kidney deficiency. You can massage your waist properly, and massage your waist properly with your palm or fingertips, which can also effectively tonify the kidney. In diet, you can eat more black beans, red dates, medlar, animal liver, perch and other foods, which can also effectively tonify the kidney. Be sure to sleep, develop a good biological clock, go to bed early and get up early, and ensure that the sleep time is not less than 8 hours. Only when you sleep well, your mental state will be good, your physical condition will be healthier, and you can effectively tonify the kidney. No matter how busy you are every day, you should spare some time for exercise. Because physical exercise can not only discharge excess waste and garbage in the body, but also enhance physical fitness, improve immunity and prevent various diseases.