Should I straighten my knees when I walk?

1. When walking normally, the joints should be bent first and then straightened, which will keep the movement. When walking with front legs normally, the knee joint should be kept in a slightly flexed position to play a protective role in joint cushioning. Exercise should be gradual, avoid deviation, prevent joint injury and affect joint life.

2. The knee is the body part of the human body, located at the joint of the big leg and the lower leg. The main internal structure of the knee is the meniscus and four ligaments.

3. Meniscus is a crescent-shaped fibrocartilage tissue at the joint between the lower femur and the upper tibia in the knee joint, which is used to cushion the vibration of the knee joint and avoid direct friction between the two bones.

In addition, it is supported by four main ligaments. Two of them are on both sides of the knee, called medial process ligament and lateral process ligament respectively, whose main function is to prevent dislocation of the knee axis; The other two ligaments are distributed in the front and back of the knee, called anterior cruciate ligament and posterior cruciate ligament, to prevent the knee from shifting back and forth.

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