Here are the stovepipe methods:
1. Sit in a chair with your lower back on the back of the chair, your shoulders relaxed and your hands on your thighs.
2. Lift your left knee, bend naturally, don't encourage the calf to droop, and keep your body balanced.
3, the thigh will slowly feel sour, when you can't stand it, change your right foot and exchange it around.
4. Other methods
First, ride a bike.
1, lie flat, bend your legs and lift 45 degrees.
2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )
Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Second, other sports methods
Stand at attention with your hands at your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just bend your knees and gently return to your original position. This action takes about 3 seconds. At first, the goal is to do 10 second three times, and then accelerate after getting used to it.