Skiing skills For beginners, skiing is not a sport that can be mastered in an hour, and it needs to be improved continuously. Even the most experienced skier can't say that he has mastered skiing skills completely. Here are some suggestions for beginners.
Novice Skiing Skills 1 1. Skiing Core
The center of gravity should be forward, the back should be straight, the knees should be bent and the head should not be low. In turning, it is very important to look at the direction of progress, emphasizing the rotation of the upper body (turning the shoulder), turning the shoulder (turning the arm) to open and close the door, looking where to point, and looking for the feeling of sliding and looking where to look. Forget the skateboard when you slide, try to use the rotation of your shoulders to drive your body and board to rotate, raise your arms horizontally and turn your shoulders to experience it. Learn to use your upper body when skating, and don't pay too much attention to your feet. When turning, the most important thing is the rotation of the body, and then the rotation of the feet and boards.
Second, skiing protection
Wrist protector, hip protector and knee protector. I suggest you wear it, especially hip pads and knee pads. After a day's practice, your hips and knees will be unbearable. Recommend demon D3O hip pad and knee pad.
Backward: Don't use wrist support, the forearm will naturally fall to the ground for buffering, the head will be forward, and the chin will be close to the chest in a ball shape;
Lean forward: bend your arms to protect your chest and face, lean forward, support the ground with your elbows, and bend your calves.
Third, skiing practice steps
1, Leg Guide Station Legislation: Bend your knees, keep your back straight, raise your head, and naturally put your arms on your legs.
2, straight down: straight down training to feel the speed and balance on the board, the center of gravity is on the front legs, the arms are pointing or leaning forward, the back is kept straight, the chin is slightly raised, and the knees are slightly bent to maintain good balance and stability.
3. Head-to-head sliding (make full use of the width of the snow trail to increase the lateral sliding distance): Head-to-head downhill, with the center of gravity on the front legs, fingers pointing forward, body turning when changing direction, arms pointing uphill behind (at this time, you can feel the feeling that shoulder turning drives the upper body to turn), and the center of gravity moves backward. At this time, change one front leg and the other pointing arm. Repeat. When the center of gravity shifts, the body and arms have a feeling of opening the door.
4. Braking: Practice mastering the edge for the next turn.
Brake forward: the center of gravity is on the front leg. When braking, the upper body turns outwards and the eyes look outwards. The hind legs kick the board forward, the toes lift the push board, and the rear edge forms a brake.
Rear brake: the center of gravity is on the front leg. When braking, the heel is raised, the toes are forced, the eyes must look up, the hind legs are pushed to the ground, the knees are in the snow, and the front edge is braked.
5. Forward push plate: used to control the speed, which is closely related to the correct standing posture. Bend your knees, keep your back straight, look up and look forward, with your center of gravity between your legs. Lift and slow down your toes, relax your toes, push your heels hard, and brake slowly and gently.
6. Slide backward and left and right, with the front facing the hillside, the center of gravity on the front legs, and the fingers forward. When turning, slowly point your arms uphill and look up. At the same time, the center of gravity moves to the hind leg, the hind leg becomes the front leg, and the arm points in the other direction instead. When changing the center of gravity, both arms and upper body should point (point) uphill. Grasp the front legs, knees and pants and feel the change of center of gravity.
7. Backpush board (the more you look up at the mountain, the easier it is to control your body's center of gravity): put your center of gravity at the front, lift your heels to relax, control your speed with your toes, bend your knees, look up, hold your back a little when you see your back, hold your chest back slightly, and naturally hang your hands behind your body. Don't bow your head, look up at the front with your knees outward, which will help stabilize your center of gravity and make your legs easily deviate.
8, turning: toe to heel, heel to toe.
Toe to heel: When you slide on your toes, the board becomes flat and slippery, and there is also an action of opening the door. The hind leg has the action of pushing the board, the purpose is to turn the shoulder and lower the center of gravity to complete the turn from toe to heel. The center of gravity must be on the front legs, the board should be put straight, and then turn around when going straight down the hill.
Heel to toe: When the heel slides, the center of gravity is always on the front leg. When the board goes straight down the hill, closing the door is like holding a person and pressing your shoulders down. In this process, don't bend your head and knees, and keep your back straight.
When practicing, you should have a stop action, a push action, a steady life and control of your body. This is basic training.
9, continuous turning (intermediate): intermediate continuous turning, shoulders play an important role. Turn in the middle, and there is a squat when turning.
Skiing skills for beginners II. Walking in skiing:
Although it's skiing, you always have to take a walk. You can go straight in a flat place, that is, the skis are parallel to the direction of travel. Steep ones will run like crabs. Beginners should take off their skis and put them somewhere else. Before taking off or installing a snowboard on a slope, you should adjust the snowboard to be perpendicular to the snowy road to prevent the snowboard from falling off the slope without you.
Second, skiing posture:
Knees slightly bent. Look straight into the distance naturally, not at the tip of your snowboard. The center of gravity is forward, not backward, and the calf should press the snow boots forward. Hold the pole with both hands, lift it forward and bend your elbow slightly. Beginners should not put gloves in the lasso on the handle of the staff.
Third, skiing methods:
1. Downhill skiing: that is, straight skiing. The specific method is as follows: put your feet on the snowboard and stand in the direction you want to slide. Snowboards must be parallel up and down, and the distance between the two boards should be the same as the shoulder and knee. The upper body and knees lean forward slightly, and the arms naturally droop and bend forward slightly. The two staff-holders naturally put them on the front of thighs, and the tip of the staff is placed 30~40 cm below the back. When sliding down, the two skis must have equal strength. When taxiing, look ahead and relax.
2. Side support method: the upper body stands naturally, the distance between the two boards is shoulder width, jumping equally on the vertical line in the downward direction, and the outer side of the upper foot and the inner side of the lower foot push the ground.
3. Ploughing support method: First, support two wooden sticks to the hillside (the distance exceeds the first half of the snowboard and is slightly wider than the shoulder). When the support rod produces reaction force, the original snowboard on the side gradually moves to the plowing state. The upper body leans forward, the knees lean inward, and the inner edges of the two boards strike the ground hard to loosen the pole.
Fourth, the deceleration of skiing.
There are two shapes of skis when skiing. Beginners use figure 8, also known as wedge. When slowing down, the stress point of the foot is in the heel of the foot to keep the center of gravity forward. Learn quickly, and it will be beautiful to know parallel technology. In addition, unless it is on the flat ground, beginners should not let the skis move in parallel, always keep the figure of eight, take some when accelerating, and put some when slowing down, and always be careful not to let the speed be too fast. Slow down slowly when you stop, and don't pursue an emergency stop.
Verb (abbreviation for verb) ski turn
If you lean to the left, turn right. If you lean to the right, turn left.
Six, skiing fall
The most important thing is that the chin should be close to the chest to prevent the back of the head from being hit. The second is to relax the limbs, and the stiff body is more likely to be injured. Finally, don't insist. Once you lose your center of gravity, beginners should not try to regain control, or let them fall, and don't get hurt easily. It is suggested that novices take off their skis when they fall and get up, and then put them on after they stand up. Remember that the skis should be perpendicular to the snowy road.
Novice Skiing Skills 3 1, pear style
Everyone knows that the pear shape is the simplest. Why? Because the pear style does not change the blade. But pear shape can cultivate the feeling of turning inside the blade, so pear shape is the foundation, and beginners have to practice it.
2. Half-pear style
The semi-pear-style is that when turning, the center of gravity is placed on the inner edge of the downhill board, and the uphill board is opened from the outer edge to the inner edge to complete the turning in a figure of eight, and then the new downhill board is merged with the new downhill board, and the inner edge is replaced by the outer edge. Half-pear shape is the simplest way to change sides, because the process of changing sides of each plate occurs when there is no load. The tool changing process of semi-pear-shaped blades is slow, and the double plates are splayed during turning. It's just a parallel transition, so beginners must practice to experience the feeling of changing the blade for the first time.
3. Traditional parallel type
Traditional parallel teaching is the most commonly used teaching method, which originated from straight board technology. The traditional parallel type releases the center of gravity of the downhill board by pulling in, transfers the body center of gravity to the uphill board, presses the downhill board hard, changes the downhill board from the outer edge to the inner edge, and rotates the downhill board to complete the turn. In the process of turning, the downhill board completes the inner edge to the outer edge, and rotates with the downhill board, keeping parallel with the downhill board. The traditional replacement sequence of parallel blades is that the upper disk bears the load-the outer edge of the upper disk is replaced by the inner edge-the inner edge of the lower disk is replaced by the outer edge. Because the inner edge of the lower plate also plays the role of supporting and balancing in the process of tool changing, it is easy to master, but the disadvantage is that there is always a time when the double plate and the inner edge stand at the same time, and then the double plate opens. In order to keep the double plates parallel to the maximum, the traditional parallel type needs to pull up and down sharply, and try to press the center of gravity on the gable to reduce the support of the gable. In addition, the action of turning the snowboard comes from the straight board, because the straight board can't turn by itself, and the traditional rigid sliding method can also complete the turn without turning the snowboard.
4, completely parallel (middle)
How can it be completely parallel? It's simple. Just change the order of changing blades. First, the inner edge of the downhill board is replaced by the outer edge. Because no one can erect the outer edge of the downhill board at the same time, the outer edge of the downhill board can be automatically replaced with the inner edge, which is the core of the new technology mentioned by Eric/Lito/HH. The complete method and sequence are as follows: the vertical edge of the double-deck declines obliquely-loosen the vertical edge of the double-deck to make the double-deck smooth on the snowy road-the tail of the downhill board shifts to the uphill board100%-the outer edge of the downhill board automatically guides the inner edge of the downhill board to start turning. This method takes a long time to change the edge, and it is a completely parallel technology in the middle.
5, completely parallel (advanced)
The method and sequence of advanced completely parallel technology are as follows: the vertical edges of the double plates slide downward obliquely-the legs of the downhill plate retract, the tail of the downhill plate lifts, and the inner edge of the downhill plate is released-the center of gravity 100% is transferred to the outer edge of the downhill plate-the downhill plate directly replaces the inner edge and automatically guides the outer edge of the downhill plate to replace the inner edge-the downhill plate does not rotate after the replacement, and the turning is automatically completed by using the characteristic that the rigid vertical edge is bent. Using advanced completely parallel technology to replace the blade and combining with carving technology to slide, you can slide out a very beautiful continuous arc on the snowy road. The skier's upper body does not move much up and down, and his legs swing from side to side like a pendulum, which is coherent and natural. Lito and HH called this gliding way phantom movement, and Eric named it "two-legged carving". I prefer the name bipedal carving, because if you want to slip out of pure carving, you must use completely parallel tool changing technology. Phantom movement is profound and mysterious. I don't know what the name means, but it's not mysterious or profound at all. Double-foot carving releases the downhill board by retracting the legs, and turns by changing the blade without rotating the snowboard, so it is easier and more stable than the traditional way without pulling the body and pressing down.
6. Jumping type
After completely parallel tool changing, the next step is to study the fastest tool changing method. As the name implies, jumping is the fastest way to change the blade and direction of snowboarding in the air, which is suitable for steep slopes, Muggles, Woods and other difficult areas. Kick-up and one-legged jump are aerial versions of completely parallel techniques. First, the downhill board is lifted and vacated, and then the uphill board can choose to change the blade without leaving the snow surface. Under the condition that the snowboard is unchanged, the blade is changed in one-legged jump, the blade is changed by 90 degrees in one-legged jump, and the blade is changed by 180 degrees in one-legged jump, so it is called one-legged jump. It is worth mentioning that there is also a traditional straight jump technique that is also very practical. The method is to take the tip of the board as the axis and jump at the tail of the board to change the direction of the snowboard. This is bipedal jump and small turn. This technology works well in Mughal shops in Longfei Road and Menglong Road in Bandung.