1, straight and horizontal kick, action essentials:? Left straight fist, then right straight fist, then right horizontal kick, right foot, left straight fist does not retract, right fist is under the chin, eyes look forward.
2, hold your legs and fall, action essentials:? Step on your left foot behind your right foot, put your left fist on your jaw, then push your right leg forward, your right foot forward, and your upper body forward into a right lunge. At the same time, stretch your hands forward with your palms at knee height, then push your shoulders forward, pull your hands back and put them in front of your abdomen.
3, hook combination, action essentials:? Step forward with your left foot, hook left, hook right, hook left, put your right fist under your chin, and keep your eyes forward.
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4, over the shoulder, action essentials:? Step, at the same time, grab your left hand outward, palm outward, step forward with your right foot, pick up your right hand forward, put your palm up in front of your left hand, then step back with your left foot toward your right foot, bend your legs, turn your upper body around quickly, pull your hands down sharply, and straighten your legs. 5, side kick hook, action essentials:? Step on your left foot with your right heel, kick your left foot sideways, land your left foot, hook your left arm forward with your right hook, put your left fist on your chin, and look forward.
6, pull the elbow and don't arm, action essentials:? In the last step, the left hand palms forward from bottom to top, palms to the right, slightly lower than the shoulders, and the right fist is placed on the chin, then the left wrist is grasped, the left hand clenched, and the body turns to the right bow. At the same time, pull your body back with your hands, press your body down, put your hands in front of your abdomen, and look straight down.
7. Lift your legs and press your neck. Action essentials: the body is left 180 degrees, and the left arm and right foot are kicked forward to the left (the same height as the calf). At the same time, the body turns right, the left hand looks up, the palm is backward, the right hand swings backward, the right foot steps backward, the left foot steps backward, and the left foot steps down hard. At the same time, the left foot moves forward, blocking the left forearm, and the right palm is placed at the waist, and the right palm is forward.
8, side kick and cross kick, action essentials:? Put the palm of your right hand on your chin, at the same time, step forward with your right foot, kick your left leg sideways, kick your right foot horizontally, step forward with your left hand straight, hit your eyes forward, turn left and return to 180 degrees, and keep your eyes forward.
9. Kick forward, action essentials:? Right front kick, then left leg kick, left foot down, right straight fist, look forward.
10, straight pendulum, action essentials:? Raise left fist, then right fist, then left fist, eyes forward.
1 1, leg rinse, action essentials:? Turn left, copy right and hug right, grab your right wrist with your left hand and take a big step back with your right foot. At the same time, enter the right lunge, arch your hands to the upper right through your knees, with your shoulders high and your eyes on the lower left.
12, swing and kick, action essentials:? Swing right, then straight left, then kick left, left foot, straight right, eyes forward.
13, holding the leg and hitting the crotch, action essentials:? In the last step, you dive, bend your legs, put your hands under your palms and put your left hand at the top (knee level)? Put your right hand on the bottom (leg level). When your palm moves 270 degrees to the right, take a step up with your right foot. After the chest is contracted, the palms are raised and the body bends forward. Then kneel on your left knee, with your left fist down, your left knee held high, your right fist punched on your chin and your eyes down.
14, tripping and kneeling, action essentials:? When standing, hold your left leg, move your right foot forward, bend your inner foot (the left foot follows), and retreat your left foot to your right foot. When the right leg leans backward, the body will rotate to the lower left, the left hand will make a fist and put it inward under the chin, the right hand will form a splayed palm, and the palm will be placed down on the left chest.
15, block kick, action essentials:? Turn your body back to the right, kick your left leg with the right block, step on the ground with your left foot, punch your right foot straight, and look forward.
16, elbow and knee combo, action essentials:? Cross your left elbow, then cross your right elbow, then push forward with fists and eight palms, shoulder high, hands down, and at the same time land on your right knee, turn left 180 degrees and enter the combat state.