Both feet tread together to resist the reaction force, and the inner thighs are clamped to form straight legs. Be careful not to directly transition from swinging hips to swinging hips, because not stepping on the ground with your feet is the main reason for spine jitter!
(2) Straighten the upper body, use the muscles of the body, especially the back, to guide or exert force, drive the crotch and then drive the legs, look up at the distance and expand the front and rear space of the whole body.
(3) In addition to body posture, leg shape and foot shape are also factors that affect Latin dance. When doing basic movements, every time you move your foot past the supporting foot, it is impossible to go directly to the next position without saving trouble. The foot surface is important, the heel leaves the ground first and then the leg, which is very Latin.
(4)& In the four-beat rumba beat; Half beat is used to press down the support leg, making the next beat fuller. In general practice, you should use&; Reading the spectrum at 234l helps 4 1 to save energy for the next beat.
(5) When practicing, always breathe naturally, don't hold your breath, breathe once every section, and the fourth beat emphasizes inhalation to form a good sense of breathing.