Walking in the inner figure of eight is easy to accumulate more pressure on the outside of the foot, increase the chance of contact between the outside of the foot and the ground, and increase the pressure on the joints. Over time, the leg bones are deformed and become O-shaped legs. If you take the figure-eight step, your knees will also move outward and your legs will become X-shaped. What's more, it may lead to knee joint pain after many years and accelerate joint degeneration.
The outer figure of eight will affect the leg shape, because under normal circumstances, the toes generally point forward or slightly outward. If you walk in a figure of eight, it means that the toe angle outward is too large, and after a long time, your knees will move outward and your legs will be deformed. With the increase of age, it can lead to knee joint pain and accelerate joint degeneration, and even cause lumbar discomfort.
The following is the correct approach, and it will take time to correct it.
Adjust the stress point. When people walk, with the displacement and change of the stress points on the contact surface between feet and the ground, the stress points on the spine, legs and joints will also change. Regularly adjusting the stress points and areas of the soles of the feet will make the human body get dynamic repair and reduce the fatigue of the human body.
Legs and feet are skillfully matched, and the walking action should not only focus on the feet and calves, but also drive the thighs down with the waist as the center, and then extend to the calves and feet; Up, it drives your back and throws off your arm. Like a walking tree, the branches move and the trunk moves synchronously; The leaves sway and the branches shake at the same time.
Change the stress point, pay attention to change the lower stress point when walking slowly, and increase the stress point of the foot, which is of great benefit to promoting blood circulation of the foot, improving the quality of plantar skin and removing garbage from the body. On the other hand, if you press a stress point for a long time, it is easy to produce foot pads, calluses or corns, and there will be obvious pain when pressing; At the same time, when walking slowly, the arm should move alternately above the waist, or hold it on the chest, or raise the hand, so as to reduce the continuous increase of vascular tension caused by the long time of arm drooping, and avoid affecting the quality of vascular wall, or fatigue caused by the increase of load due to the decrease of blood volume.
When you leave, be calm. Pay attention to the overall balance of your body when walking fast, and your arms will naturally droop. You must drive your arms, palms down, fingertips forward and fingers as far as possible. When you lift your hips, you should feel the strength of your back and waist, your feet are not stressed, and you don't feel particularly hard; Grab the ground with five toes as much as possible; Don't mop the floor with your heels, and don't take eight steps. You should walk as straight as possible, point your toes straight ahead, and be peaceful and cheerful.