Softball action guide:
All motions of the flexible ball are circular motions, and the fairway is circular arc or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle and the arc is connected; Don't stop your arms, hands and legs; Center, circle, arc, force.
The first group of basic movements of softball are: turning left and right, keeping the head flat, turning back and forth, turning sideways, turning back and forth, throwing backwards, sprinting left and right, and winding in a figure of eight. The soft ball of Tai Chi Chuan seems powerless and relaxed, but it takes great efforts to grasp the position. When a ball comes down, you will sweat, but your waist will be sore.
Precautions:
In the whole movement, the changes of lunge and standing posture should be timely, correct and coordinated. Understand the importance of sinking. When doing all kinds of rotation, torsion and back and forth movements, we should make good use of the movements of our feet.
When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, coordinate the twisting of the waist and the pedaling of the feet, and make the upper body straight and unyielding.
All the movements of softball are circular, and their trajectories are circular or arc. Therefore, when doing actions, we should fix the center of the circle and keep the radius unchanged, so that the big circle is connected with the small circle, the circle is connected with the circle, and the arc is connected, so that the arm, hand, leg, center, radius, arc and force will not stop.