How to use a multifunctional stretcher What is the correct way to use a stretcher?

1. Grasp the handles at both ends of the puller with both hands, and keep your legs shoulder width apart. The tractor is parallel to the chest and separated from the chest by a certain distance. The two arms slowly and forcefully extend to both sides in a steady motion until the two arms are fully extended, and then stop and slowly relax the two arms to restore the puller to its original state. During the whole process, try not to get close to the chest, so as to avoid chest clamping. This exercise method can exercise the chest muscles, biceps brachii and shoulder muscles well.

2. Put the puller behind your back, grab both sides of the puller with both hands, separate your legs, slowly pull the puller until the arm reaches the limit, and then slowly let go, and so on for many times. Mainly to exercise latissimus dorsi, but also to exercise shoulder and arm muscles.

3. Spread your legs. Hold both ends of the stretcher on the chest (back) with both hands. Stretch your hands up and down to the limit of your arms, and then slowly release them. Repeated practice like this can exercise your chest muscles (latissimus dorsi) well.

4. Tie the two ends of the stretcher to your feet and stretch your legs to both sides until you reach your limit, so repeated practice can exercise your leg muscles.

5. Find two tensioners, one end of which is fixed at a high place and hangs naturally, and the other end is held by both hands and placed at both sides of the body. Bend your waist hard and straighten it gently, so you can exercise your waist strength and muscles many times.