1. Spread your legs shoulder-width apart, straighten your legs but don’t lock your knees. Extend your arms to both sides, retract them slightly, raise your head, lift your chest, retract your abdomen, and lift your diaphragm.
2. When doing hip swinging movements, the upper body should be kept upright, the overall feeling should be lifted, the shoulders should be kept flat, and the upper body must not be tilted.
3. When you start practicing, find a full-length mirror. Practicing in front of the mirror can help you quickly master the essentials of the movements, and the effects will be more significant only when the movements are in place.
4. Big size doesn’t mean good-looking, don’t blindly pursue big size. Although many good players have a relatively large cross-part range, in the beginner stage, it mainly requires proficiency in the movements.
5. When twisting the hips, keep the upper body upright, then concentrate the force on the hips, only the lower body moves, and maximize the range of motion while exerting force.
6. When doing hip twists in place, pay attention to shifting the center of gravity to the soles of the two feet, tighten the inside of the legs, and pay attention to fully pressing the ground with both feet in each movement, and do not think about twisting the hips. Instead, you must think about the front, side, and back movements of the main leg and hip at every step.
7. The movements should be elastic, and the swing range of the hips should be large to drive the waist to twist. One shot for each action, 4×8 shots as a group. The key point is to swing your hips. When the legs are straightened, internal force is used to press the hips out. It is not brought out by the body. The body just needs to cooperate with this movement. Also pay attention to the shift of the center of gravity. When you step up with your right foot, the center of gravity falls on the left leg, and vice versa. The arms should be slightly curved, the arm swing should be natural, and the shoulders should not move.