What teaching contents does roller skating include? Thank you, and God bless you.

Episode 1: 1. V-shaped, parallel, standing with the inner edge. T-frame 2. Stand well and lift your legs low and high to exercise balance. 3. Move the center of gravity to the left and right feet, and ask for a three-point straight line, and don't turn your ankles in. 4. Pull and move through the pull rope and the support rod. Do balance exercises. 5. Protect yourself from ideas, protective gear and methods. Episode 2: 1. Shoulder-width, starting from the steps, perform basic sliding exercises. 2. Use the brake block for braking practice. It is required that the right heel and left toe are in the same line when braking. 3. One-leg sliding balance exercise. Feel the balance of sliding on one foot. 4. Practice painting gourd before, and experience the feeling of side pedal. Episode 3: 1. 15 degree angle opening, three-point straight-line side back pedal, hip movement, floating legs together, outer edge pressing forward to meet the weight. 2. The T-brake requires the hind legs to be lightly dragged and gradually pressurized, with the strength from light to heavy and the posture higher. Episode 4: 1. Pedal exercise: the ground should be elastic, like jumping instead of jumping, and the legs should be retracted by rebound force. The toes of the floating legs lightly touch the ground at the position of supporting the legs and feet. 2. Practice the single-buckle arc stopping method: the legs are required to be apart, the inner edge is supported, and the center of gravity falls on the legs. After using the front bow of the right leg again, shift the center of gravity to the right leg, put the stress point on the two wheels behind the right leg, make the left leg float, and buckle the right leg to stop. 3. Landing method exercise: the inner blade is required to land in the primary stage, the flat blade is required to land in the intermediate stage, and the outer blade is required to land in the advanced stage. 4. Teach you a trick: alternately push the arc pedal with your left and right feet. Episode 5: 1. Flat blade landing exercise. The toes of floating legs step decisively in front of the toes of supporting legs. 2. Draw the gourd upside down, ask your feet to stand slightly shoulder-width, then push them to both sides, and then change them into the first eight cycles. 3. Outer edge landing exercise: it is required to push back at three points in a straight line and swing the body. When the supporting leg becomes the inner edge, the floating leg should swing by the leg and the foot, and decisively land on the outer edge. 4. Double-bracket stop method: Before doing it, the requirements are that the legs are slightly close together, slightly narrower than the shoulders, the center of gravity falls on the legs, the legs are straight, the wheels are straight, the center of gravity moves to the last two wheels, the hips sit down, and the legs buckle inward. 5. The auxiliary motion of the three variable blades is to increase the resultant force and push the ground. Answer: When landing, the hips move, the body swings, the floating legs move forward, and the outer edge touches the ground. 6. Over-standard of the rear sliding gourd: when sliding, the head should be straight, don't pout your ass before looking, the upper body should be straight, open by leg strength, and recover by foot rear root strength. 7. The purpose of practicing three variable blades completely is to achieve faster and more powerful sliding. The duration of the three stages is: the landing of the outer edge is a short process, then the transition to the flat edge, the body swinging, from extroversion to vertical state, and then to introversion, so as to achieve the purpose of body swinging. (The outward slope is the outer edge, the vertical slope is the flat edge, and the inward slope is the inner edge. When pedaling, the distance is slightly longer, the rhythm is slightly faster, and the landing position of the floating leg is slightly in front of the supporting leg, which can be coordinated. Episode 6: 1. Learn to practice swinging arm to reach A: increase the power of pedaling B: help the body balance and master the balance. The requirements are: loose shoulders and loose elbows. The arm is bent forward and arched, but not beyond the tip of the nose. Stand up straight on your back, but swing close to your body, and use inertia when you are close to your body. 2. Basic practice of arc sliding. That is, the basic skills of arc skating and turning skating. The sliding posture is: dumping to overcome centrifugal force. Make a three-point straight line when dumping. Achieve a sliding balance. When you slide in an arc, you need a straight wheel with three legs to fall over. Both arms should cooperate with inertia to relax, push sideways, close to the supporting feet. 3. Stop method of sliding from front to back: slide forward and then slide, with the left foot supporting the leg to support the weight, and the right leg retracting backward to form a rear T-shape, which supports a certain angle at a time. 4. Slide backward and push the center of gravity forward. Push forward to connect the center of gravity to the bottom of the body, push forward, float your legs into a three-point straight line to connect the center of gravity, push forward, move the center of gravity and connect the weight. Down to earth. 5. Bipedal arc balance exercise: It requires correct body sliding posture and control ability to support internal and external blade exercises. In static sliding, practice the support ability, balance ability and body posture fixing ability in inner blade, outer blade and variable blade. Episode 7: 1. One leg arc balance exercise. Transition from two feet to one foot. Improve the balance control ability when dumping. The gist is the same as above. 2. Jumping movement: divided into two legs and one leg. It is to increase the strength of the legs and the ability to control the wheels in various situations. When jumping with your feet, your feet are slightly narrower than your shoulders. After taking off, both feet lightly touch the ground with four wheels at the same time. Practice one-legged jumping after you have a foundation. Note that it is also a three-point straight line after landing on one foot. 3. Back-sliding stride exercise: back-sliding, front-pushing and front-pushing, and the back foot falls outside the support leg, which is a stride. (Support legs recover immediately. ) 4. Double-push arc turning balance exercise: the straight foot does not fall at three points, and the side pedal is close to the support foot. 5. Arc gliding pedaling (pedaling): The upper body is required to relax, and the legs (thighs and calves) are arched forward, and the force sequence is from top to bottom. Move the muscles of the hips, thighs and painted joints upward and perform the kicking action. ) can't move. The ankle joint of the calf is fixed, not the root. ) 6. Teach you a trick: one-legged S-bend. Do it on the basis of S-bend of feet, with emphasis on hip movement, change of internal and external edges, and not upward.