It is a basic exercise to wrap the ball forward around the leg.
Lower your center of gravity, bend your knees slightly, and practice the ball in a figure-eight circle between your legs.
At first, we can find the feeling from the figure of eight around the ball.
Note: You can increase the difficulty of practice by controlling the fast and slow rhythm during the practice.
Reverse eight-set ball
After practicing the ball forward, practice the opposite direction again.
The basis of action is the same, but the direction has changed.
If you are not used to controlling the ball with both hands, you will definitely feel uncomfortable at first.
But it doesn't matter, stick to it and you will always become more and more skilled.
Eight-legged dribbling practice
It is more difficult to dribble the ball under your legs than around it, because you have to start controlling the trajectory of the ball.
You'd better keep a comfortable center of gravity and then go up a little.
This is to cultivate the habit of hitting the ball hard. Too comfortable dribbling posture will make people relax.
When you practice, you should pay attention to stability, not speed.
Note: first find the right dribbling feel, and then speed up after proficiency.
Accelerate eight-legged dribbling practice
The main purpose of this action is to practice dribbling speed.
Different from the general eight-legged dribble, the center of gravity of this action will be lower.
In the process of racquet, we should try our best to ensure that the ball bounces short and powerful.
Note: fluency and rhythm also need to be understood in practice.
Practice action combination
Action composition: transport twice in the same place, twice in front and twice in the side.
Generally, the whole set of movements is almost 8- 10 times.
Then change hands and continue to practice.
Forward jump control ball
This action is necessary to practice rhythm.
Jumping and dribbling in front of you, the jumping action is not big, mainly training rhythm.
Before you are familiar with the change of direction, make a change of direction in front of the original body, and then make a jump before the ball while moving.
Dribble jump
The difficulty of leg jump > body jump forward
There is no obvious jump in this action, but the strength of pulling the body is a little big.
Practice: dribble under the leg in situ, and then dribble under the leg when you are skilled.
Jumping bad luck exercise
This is probably the most difficult ball control.
The difficulty of dribbling behind is incoherence, and the control of dribbling behind needs to go up a flight of stairs.
Whether you are skilled or not, it is best to warm up several groups of continuous dribbling before dribbling practice.
It is not difficult to practice these movements.
As long as you can find a small basketball court or open space.
Simple movements are hard to stick to.