First, the origin of Tai Ji Chuan
Second, the development of Chen Tai Ji Chuan
Third, the evolution of Chen Tai Ji Chuan.
Attached is the main inheritance map of Chen's Tai Ji Chuan.
Attached are two precepts and explanations of Chen Taiji's biography of learning boxing.
Chapter II Ten Explanations of Chen Tai Ji Chuan
1. What is Tai Chi and why is it called Tai Ji Chuan?
Second, why is practicing Tai Ji Chuan good for your health?
3. Is it better to practice Tai Ji Chuan slowly or quickly?
Fourth, when practicing Chen-style Tai Ji Chuan, do you need to breathe?
Verb (abbreviation of verb) What is the "rigidity and softness" preached by Chen Taiji?
Six, first practice Chen Tai Ji Chuan with "rigidity" or "softness".
7. Why do you want to practice the biography of Chen Taiji?
Eight, some people think that Chen Taiji's biography of the big frame, the middle frame and the small frame are essentially different, right?
Nine, how to teach Tai Ji Chuan?
X. How does Tai Ji Chuan practice?
Attached to Zhu Tiancai's visit to Taiji Net to talk about the essence of boxing.
The third chapter is the characteristics of Chen Tai Ji Chuan and the usage of attack and defense.
First, Chen Taijichuan's requirements for posture
Second, the basic characteristics of Chen Tai Ji Chuan
Third, the offensive and defensive usage of Chen Tai Ji Chuan.
The fourth chapter is Chen taiji's way of keeping in good health
First, the role of Chen Tai Ji Chuan on the human body
Chen taiji passed on the three elements of health preservation.
Three, Chen Taiji Chuan sixteen-character health formula
The fifth chapter is the analysis of Chen Tai Ji Chuan's routines.
I. Overview
Second, Chen taiji's biography of the old rack has changed seventy-two times all the way.
Third, Chen Taiji passed on the 36 th trend of Laojia Second Road
Fourth, Chen taiji passed on the seventy-two changes in the small frame.
Chen taiji spread the new frame all the way to 83 potential.
Six, Chen Taijichuan Xinjia Second Road seventy-two potential.
VII. Overall solution
Chapter VI Chen Tai Ji Chuan Pushing Hands (Handle)
A, Chen taiji preach five push method
Second, Chen Taiji's tackle and push.
Third, Chen Taiji passed on the eight-character formula.
Fourth, the performance of Chen taiji's five-layer kung fu.
Attached is the biography of Chen taiji 16 eye sketch.
Attached are two cases of thirty-six hand diseases in Chen's Taiji Biography.
Attached are two songs by three hitters.
Attached are two songs and four pushers.
Chapter VII Chen Taiji Biography "Sanshou Forty-two Capabilities"
First, the formation of Chen Taiji's biography of "Sanshou Forty-two Capabilities"
Two, Chen Taiji biography "Sanshou 42 hard" action name and illustration.
Chapter VIII Chen and Tai Ji Chuan's Nine Laws
First, Chen Taiji's biography of "internal strength"
Second, Chen Taiji's biography of breathing and "Qi"
Third, Chen taiji's biography of "reality" and "opening and closing"
Four, Chen Taiji biography "three sections and one bow"
Five, Chen taiji biography of "pan-hip"
Six, Chen taiji preach "don't lose, don't top"
Seven, Chen taiji preach "winding" and "spinning"
Eight, "Mobius cycle" theory and the relationship between Tai Ji Chuan.
Nine, use "revolution" and "rotation" to explain Tai Ji Chuan.
Chapter 9 Chen Taiji spreads friendship
First, Tai Ji Chuan-a bridge for cross-strait exchanges
Second, the complete biography of Sin Chew
Chapter X Highlights of Chen Tai Ji Chuan's Theory
First, the general melody of boxing classics
Second, Tai Ji Chuan's ten essentials
Third, use military vocabulary.
Fourth, the theory of wire winding in Taiji Chuan.
Five, Tai Chi Chuan four silk string poems.
Sixth, the use of Tai Ji Chuan style.
Seven, composing songs.
Eight, the song of the killer
Nine, Tai Chi four-character slang
X. Tai Ji Chuan weight spectrum
XI。 Taiji Chuan Classic
Appendix 1 Origin of the name "Four donkey kong"
Appendix II Tai Chi is a Family in the World —— An Interview with Mr. XIX Descendants from chandy, Tai Ji Chuan.
Appendix III Smooth as running water
Appendix IV Chen's Tai Ji Chuan and Direct Biography
Appendix V Selected Calligraphy Works of Zhu Tiancai
Appendix VI Memorabilia of Zhu Tiancai Tai Ji Chuan Activities