I. Historical origin
It is said that psychological boxing was created by Yue Fei, a famous national hero in Song Dynasty. Yue Fei was resolute and resourceful, and won the title of the three armed forces. From childhood, I studied martial arts with Zhou Dong, a famous teacher, and studied knife and gun techniques with Chen Guang, especially big gun techniques. In the long-term anti-gold battle, turn guns into fists and train soldiers. This punch is vicious and extremely fast. When it comes to punching in, there are endless changes. In actual combat, guns can be used far away and fists can be used near. After Yue Fei was killed, the fist disappeared and was rarely passed down.
In the late Ming and early Qing dynasties, Shanxi people went to Shaanxi to learn from different people. He was awarded the "Yue Wumu Boxing Manual" and studied and practiced day and night, which was great. Middle-aged secluded in Shaolin Temple 10 years, giving lectures in Henan and Anhui Cao successively. After hundreds of years and more than ten generations, Hebei has formed a huge system since the founding of the People's Republic of China. In the process of inheritance, due to the influence of subjective and objective factors such as time, region, culture, belief, religion and custom, three mainstream schools with broad representation have gradually formed. First, Yu Xin Quan, represented by Thought; second, Shanxi Qixian Xin Quan, represented by Dai Longbang, Dai Erlu, Dai and Dai; third, Shanxi Ji Xin Quan, represented by Dai Longbang, Li Laoneng, Che and Guo after Dai Erlu. Although the styles of different schools are different, the principles and methods of boxing are the same, and they all share a boxing spectrum: Shoudong Dust and Liuhe Xinyi Ancient Boxing Spectrum. There is an old saying: "A master can change his fist, but he must never (or' can') change his points." That is, the predecessors of psychological boxing warned future generations not to go too far in decades or even hundreds of years of teaching. Mr. Wang Hong, a great master and martial artist, often warned his disciples that a dictionary is a teacher! Boxing score is the teacher! No matter who he is, how old he is and how high his position is, as long as his words and deeds do not conform to the boxing spectrum, he is not the real inheritor of psychological boxing, which is extremely sad and wrong! "
1, Henan psychological boxing is one of the three schools of psychological boxing, and psychological Liuhe boxing is an ancient family boxing. And it is famous for its extraordinary martial arts, simplicity and practicality, strong attack and defense and strong strength. Ma Xueli, a native of Luoyang, Henan Province, has been secretly circulated among the Hui people for hundreds of years, which is rare for outsiders. Ma Xueli, a Hui nationality in Luoyang, was the founder of Xinyi Boxing in Henan. At the age of 65,438+03, I was herding sheep in Yuan Shifang in the middle reaches of the Chan River every day. I met a hermit (reportedly Ji), who was eight feet tall, handsome and healthy, with white hair and beard. He was taught by Shenquan for seven years. Ma Xueli got the message. One day, Master Ji told me; "I will go far away, so you should practice hard." /kloc-You can try your hand at Shaolin Temple in 0/0.
Ma Xueli was cold and hot in the Spring and Autumn Period, practicing hard day and night, being conscious and having meridians all over his body. 10 years later, I went to Shaolin Temple to try my skills according to my teacher's instructions. The old abbot of Shaolin was quite satisfied after reading it, and said, "Your master and I are friends. I knew you would come to try your hand." Ma Xueli worked as a bodyguard for ten years to make a living and never made any mistakes. At the invitation of Henan magistrate, he was a government official for 10 years. Old people go back to their old family to teach "psychological boxing". There are many scholars, including Zhang Zhicheng, Ma Xing and Ma Sanyuan. Ma Xingzhi has been handed down in Luoyang for seven generations. Luoyang psychological boxing is represented by single handle, cross handle and four hammers. There aren't ten shapes, but all the shapes are integrated with various specific requirements. While practicing each skill, we should practice Dantian Kung Fu, be vigorous and fast, and pay attention to actual combat.
The most popular branch is Zhang Zhicheng Branch. Today, branches at home and abroad such as Shaanxi, Shaanxi, Anhui, Shanghai, Hongkong and Zhuhai basically belong to Zhang Zhicheng Branch. Henan Xinxue Liuhe Boxing has always been taught by some Hui people, with strict disciple selection and slow development, which has well maintained the original style of Xinxue Liuhe Boxing. The action is simple, the function is endless, the fixed shape is a pile, the moving shape is a fist, and the connotation is rich. There is no complete sparring and solo training routine. Mind, an action is a handful, ten shapes, and an action is a shape. Requirements in practice; Whole body coordination, internal and external integration, requires the whole body to move without moving, stop without stopping, and combine without disagreement; Requirements; "Heart harmony means heart harmony, heart harmony means gas harmony, and gas harmony means force harmony". Hands and feet, elbows and knees, shoulders and hips. Every movement should be focused, full of energy, stored and released, and the Force should have the spirit of fire and the elasticity of explosion. Six potential requirements of body shape; A six-potential chicken leg, a dragon's waist, a bear's arm, an eagle catching, a tiger holding its head, thunderous. A suit contains five forces: stepping, jumping, wrapping, binding and decisiveness. Tie your body and grow up. Hand hair at will, force falls with the sound. The momentum is as fast as a tornado. When you go out, you must take the middle door. The Force should be strong, fierce, ruthless, poisonous and quick. It seems to be rigid outside and soft inside. The whole body movements are highly coordinated, the force is fierce and elastic, and the movements are quick and flexible. The form and meaning are fluent, and the limbs are strong and flexible. Therefore. Practicing psychological boxing has great practical value in fitness and attack.
2. Dai Xinquan originated from Qixian County, Jinzhong City, Shanxi Province. Dai Longbang, the founder of Dai's psychological boxing, was born in the 59th year of Kangxi in Qing Dynasty (1720) and died in the 14th year of Jiaqing (1809) at the age of 89. He loved martial arts since childhood, and he was brilliant, diligent and meticulous. He was proud of the mystery of boxing, and later inherited the mind method Liuhe Quan initiated by Ji's family. Mr. Cao taught the ancient mind method, and Mr. Fu Shan taught internal skills (Xiao Zhoutian Gong), combining various martial arts (mantis, gossip, etc.). ) create Dai's mental boxing. Martial arts circles regard him as the originator of mind-wearing.
The spread of Dai's Mind Boxing in Qixian for 200 years, Dai Longbang's father and son and their descendants, in line with the purpose of preferring to be lost rather than spread indiscriminately, have a very small spread. In the early days, it was limited to Dai's immediate family members, and later it was slightly expanded to people with the same surname, but the number was very small. People in Qixian often say, "I only heard Dai Jia beating people, but I didn't see Dai Jia practicing boxing." The Dai family lives in a tall house and a deep yard. Now he can practice boxing in public places, and he has money at home. There is no need to teach boxing for health. Moreover, Dai Chuanquan only passed Xingyiquan, another disciple with a surname, who knew Xingyiquan a little. So after wearing it, the world knows that there is Xingyiquan, but it is rare to hear Xingyiquan.
Historically, Shanxi Dai's heart boxing was influenced and restricted by the "family instruction" of the Dai family, which only passed on Dai's family, not his family, and maintained a primitive boxing style. The system of Dai Xin Boxing is mainly divided into five forms: chopping, drilling, crashing, cannon, horizontal boxing, dragon, tiger, monkey, horse, snake, chicken, swallow, harrier, eagle, bear, black cow wagging its head, civet cats climbing trees, hungry dogs pouncing on food, wild horses practicing grooves, snakes pulling weeds, goldfish shaking scales and harriers.
3. Li Laoneng was born in 1807. His name is Nengren, and his own name is Feiyu. He is the founder of Xingyiquan, from Wangzhuang Village, Shenzhou, Hebei Province.
In the early Qing Dynasty, Xingyiquan was widely spread in Shanxi, Henan, Hebei and other places, and famous artists came forth in large numbers in the past hundred years. 19 14, Hao Enguang went to Japan to teach students studying in Japan, so he introduced Xingyiquan abroad. After the founding of People's Republic of China (PRC), Xingyiquan was listed as a national martial arts performance and competition, which was carried out all over the country. In addition, Xingyiquan is practiced in Southeast Asia, Japan and the United States, and there are special organizations and publications.
Xingyiquan takes five elements boxing (chop, jump, drill, cannon and cross) and twelve-shaped boxing (dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, catfish, aviary, eagle and bear) as the basic boxing methods, and its pile method is based on the three-body style. In some areas of Shanxi, "standing on the abdomen" and "six-in-one" are the basic pile methods. Other single practice routines include five-element serial, miscellaneous hammer, stereotyped boxing, four-handed boxing, twelve-hung hammer, access hole, five-element combination, Long Hudou, eight-character kung fu and upper, middle and lower eight-handed boxing. There are three pistols, five flower guns, anesthesia guns and nine collars in the training routine. The practice of instruments is mainly based on knives, guns, swords and sticks, and most of them are named after Sanhe, Liuhe, Lianhuan and Sancai.
Second, the content of boxing
1, forever
Courage has two meanings: one is courage, that is, courage. Boxing proverb says: one courage, two strength, three kung fu; You Yun: Against your opponent, you should be brave enough to succeed. They all say that when dealing with the enemy, we should seize the enemy plane first and take the initiative to be fearless. If you don't have enough courage, you will be chilling before fighting, and even if you have time, you can't show it. As the saying goes: one person puts all his eggs in one basket, and ten thousand people are not worth it. What can I do if you have the spirit of daring to fight and put life and death at risk, and there are many enemies? The core of courage is this fearless heroism.
The second refers to decisiveness. In actual combat, both the enemy and ourselves are fists and feet. When you come and go, you must be resolute and decisive in attack and defense, without hesitation. Opportunity knocks but once. If you miss an opportunity, you may fail. It is too late to lock the stable when the horse has been stolen. The boxing proverb is well said, the brave should not think wrong, and those who think wrong can't move, that is to say.
2. Fierce
As the boxing proverb goes, it is difficult to fight, difficult to enter and difficult to finish. That is to say, when fighting the enemy, if you don't move, you will have. If you go forward bravely, you would rather go forward than go back. You will storm and fight, and you will never stop until you win. Some people describe the word "Meng" as the trend of evil tigers crossing the stream, the power of the sea, the spirit of giving up one's life and forgetting one's death, and the spirit of shaking the earth, which embodies the essence of the word "Meng" In actual combat, the mind six-in-one boxing emphasizes a fatal blow to the enemy with vigorous strength. Here, "fierce" is the embodiment of strength. When moving, the seven stars are used together, and the elbow hits the knee, which is dense and violent, and does not give the opponent a chance to breathe; Just like the wind sweeping the floor, it is unstoppable and invincible.
3. Short
Shortness has two meanings: one is short strength, the other is short potential. Short strength means short strength, waist and buttocks are urging, and hands and feet are following. Suddenly a shake, the inner strength came out. This kind of short strength, commonly known as "inch strength", "excitement" or "strength", is a strong penetrating and shocking force. As the saying goes, long strength does not hurt, short strength hurts. The head, shoulders, elbows, hands, hips, knees and feet all have this terrible striking force, which can be described as infinite in actual combat. Short trend is to emphasize short and precise strokes. Heart Liuhe Boxing is a kind of short boxing, which is especially good at the practical application of head, shoulder, elbow and knee, that is, the so-called "middle" and "root" fighting skills. "Boxing Classics" says: "Top beating is like pulling weeds, middle beating is like kissing, and root beating is like walking."
4. Poison
Eyes are poisonous, heart is poisonous, and hands are poisonous, just like snakes and scorpions. The eye of heaven has the essence of supervision and the power of shock and awe. Eye poison is to see the enemy's every move with one punch and one foot in the face of the enemy's fierce offensive. There is a method of "cutting" in the wonderful play of Mind Liuhe Boxing, which can best reflect the meaning of eye poison. "Break the law, break its palm, break its body. Cut off the hand first, cut off the hand; Those who cut off their bodies, they cut off their bodies and don't move; In addition, eye poison can defeat the enemy without fighting. A master of internal boxing with profound kung fu; When facing the enemy, his eyes are bare and his eyes are full of danger, which can make the enemy feel guilty and tremble before the war, and his battle will be defeated. It's called beating people with God. The mind is the master of the whole body. The heart is followed by hands and feet, and the heart is evil. " Hit your eyes up and your crotch down. " If the enemy is not poisonous, he will be injured by the enemy, just as he will not die if he is bitten by a snake.
5. Urgent
People who are in a hurry are also sick. When you meet an enemy, it's like burning your body. When you are impatient, you have to get sick. "Boxing Classic" says: Seven diseases are eye disease, hand disease, foot disease, heart disease, impulse disease, advance and retreat disease and posture disease. Illness is not fast, although the two are similar in meaning and easy to be confused, in a strict sense, the difference is obvious. Fast refers to the short hand speed, that is, the absolute time from the beginning to hitting the target is short, and illness refers to the sudden reaction to the enemy's sudden action, just like the sudden surprise when Mars suddenly falls on the skin.
Step 6 be quick
Two things are quick: a quick heart and a quick hand. Wit: When the opponent shows the slightest sign of attacking, he will fight with his hands, without hesitation. If he is knocked down, he will strike first and never give the enemy the possibility of taking the initiative. Aauto Quicker: When we reach the goal, we will arrive, just like a flash of crackle. You don't know what you were doing when the victim fell to the ground.
The combination of quickness and Aauto Quicker is speed, which is the most basic and important quality that boxers need. In particular, the internal boxing pays attention to static braking, and the latecomers come from the top. If they don't move, I'll move first. In this unique way of fighting, if the speed is slightly lacking, it will not only be defeated by the enemy, but also easily won by the enemy and suffered a fierce counterattack. Boxing classics say: a teacher beats a teacher, and the hand is fast and the hand is late. There is another cloud: hands are like lightning, which can't close eyes, hit people and cover ears. There is another cloud: it is also said that hitting people does not leak shape, and leaking shape does not enable.
7.hey
Those heartless people are often ruthless. As the saying goes, going to the ring is like going to the battlefield, and you don't know your brothers when you go on stage. Fighting against the enemy, either you die or I get hurt, and you can't show mercy at all. Be merciful and lenient, and you will suffer. Therefore, the boxer's self-cultivation is a token of forbearance, and if he does not move, he will never leave the idea of super life. This is called ruthlessness. Another meaning of cruelty is: fight to the end and persevere. In a fierce fight, you can't just hit others without being hit. You may often meet evenly matched or superior opponents. At this time, we need to carry forward the indomitable fighting spirit of fighting to the end. Even if we are exhausted, we will never back down and never give in. Persist, persist, persist again, and those who dare to persist to the end will never be losers.
The third meaning of cruelty is contempt for the enemy. Facing an unexpected enemy, I don't know the depth of his skill. I must despise the enemy first, so that I can redouble my courage and write freely. The fist sutra says: No mercy, no mercy.
8. Profit
Profit is neat, pay attention to the integration of up and down, follow the inside and outside, hand, eye and body, spiritual strength, continuous coordination. If you move, you don't move, and if you are still, you are still. When fighting the enemy, point up and down, hit the left and show the right, one after another, retreat and retreat, rock-solid, like waves hitting stones, crashing up, crashing down, clean and neat, and never dragging its feet.
9, the soul of actual combat
Human life lies in qi and blood, and the soul of boxing lies in strength and agility. The richer the strength, the more vital the boxing, the more artistic the strength and the stronger the vitality. Tai Ji Chuan is famous for its rigidity, flexibility, elegance and elegance. Shaolin Boxing is popular all over the country for its strength and momentum, while Psychological Boxing is famous in China for its scientific meaning. Therefore, the evolution of strength is the soul of actual combat.
10, running track
Strength is the power of internal strength, the abstract "derivative" of the convergence of essence and qi, the link from consciousness to action, and the internal driving force for the change of boxing. Quiet as a virgin, moving like water, through the urging of Tian Chan, the limbs will have physiological vibration, which can be described as the soul of boxing.
As we all know, psychological boxing is a kind of internal boxing, which has roots and points from the inside out. The characteristic of boxing is "introversion", and the change of shape comes from internal force. Therefore, it pays attention to both content and art in internal work, so there is a saying that "law" is not strong, and it is too strong to see "law". Deformation is the expression of strength change, which is the mother of deformation. Practicing psychological boxing is essentially practicing inner strength. No wonder the old boxer said, "You can practice three styles in one day, but it is difficult to realize one strength in three years." Psychological boxing refers to transforming strength into "radiation" and "entry". Radiation refers to the trend of power, and access refers to the use of power, so there are "six theories of power" and "three laws of power" Liu Jinxiang said that it is up, down, left hand, right hand, twisting forward and pulling back. The six theories have their own strengths, all of which are about strength, which can be described as varied and ubiquitous.
1 1, seven punches
Psychological boxing is very fierce, which stems from the battlefield of its creation and resistance to gold, and then through the baptism of war, it finally becomes an original palm killing method that has remained unchanged for hundreds of years! ! ! It pays attention to one stroke and seven punches. A mind boxing master can kill his opponent at least three times in one second. Simply put, he can kill his opponent three times in 1 second! Mind Liuhe Boxing is invisible and must be used in seven body parts: head, shoulders, elbows, hands, hips, knees and feet. Long and short are used together to help each other as friends.
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