Inhale and raise your hands above your head.
Don't stick your head forward. Relax your neck.
Eliminate arm pain and fatigue.
Put your arm to your ear.
Stretch your back and shoulders and keep your body straight.
Eliminate shoulder and neck pain.
Knees spread out.
Take a squat posture with your feet open and flat on the ground.
Action essentials
Take a squat posture, with your feet open and flat on the ground, and your knees outward in a figure of eight.
The glyph opens. Put your hands together on your chest and straighten your back. Press your shoulders down and your chest will stand naturally.
Inhale and raise your hands above your head. Put your arm to your ear,
Feel your chest lift.
Exhale, firmly extend your arm forward and straighten your arm as if you were holding it.
Like an axe chopping wood. Keep your body straight during the whole process,
Don't stick your head forward. Relax your neck. Practice repeatedly.