You can only exercise your arms and chest,
It can also work with hands and feet,
You can practice your arms, legs, waist,
Abdomen and other parts. At the same time, the foot restriction is relatively stable,
The safety factor has been improved.
1, push-ups
Fix your feet on the pedal stretcher, bend over and straighten your waist, shake hands with your hands, and then straighten your upper body. Remember to keep your waist upright.
2. Lift on your back
Grasp the handle of the stretcher with both hands, straighten your legs, and then start doing sit-ups. Of course, you don't have to go all the way down when you get down, because you may not get up after you get down. Just drop to your maximum. When doing this, pay attention to uniform speed, and don't suddenly accelerate or decelerate.
Step 3 lift your legs
First, sit on the ground and fix your feet on the pedal of the pedal puller, hold the puller with both hands and lie down. Keep your legs straight, keep them straight, put them down and then lift them up (preferably 90 degrees). This action is also practiced for arms and abdominal muscles, but it is more inclined to the training of abdominal muscles.
Step 4 lift with both hands
You can stand or sit on a stool. Step on one end of the stretcher with your feet, and hold the other end with your hands. After stepping on it, pull it up and put it down. Repeat this action to exercise the forearm and biceps brachii.