1, when sliding, the outer leg is long and the inner leg is short, and the long leg has stronger support.
2. When the outer leg bears the load, it is the inner side of the foot that bears the load. The inside of the foot is stronger than the outside of the foot. The more load the outer plate bears, the better. Double board must practice the load-bearing of the outer leg.
Key steps of eight-character climbing
Step one:
The double boards are inverted, facing the mountain, and the snow surface is carved with the inner edges of the two boards to form a support, while the snow poles are placed at the sides of the body to play the role of auxiliary support.
Step two:
Keep the snowboard in an inverted figure, with your knees slightly bent. Gently lift one side of the snowboard, put the center of gravity on the other side of the snowboard, take a small step upward, continue carving the snow surface with the inner edge, and move immediately. Repeat the above actions on another snowboard.
Difficulties and know-how
1. The supporting function of the snow pole will be very important in the whole climbing process, especially for beginners. The poles can be alternately supported on the outside or inside of the snowboard, and the outside support will be easier.
2. In the process of alternating pedaling, the tail of the board is easy to fight, and it takes some practice to get used to this action.
3. When lifting a snowboard, you don't need to lift it very high, you can cross another snowboard, and you don't need to take a big step, because the smaller the step, the easier it is.
4. In the process of pushing the lifting plate, the inner edge of the supporting plate must be firmly engraved on the snow surface, otherwise it will slip easily and it will be very tired to push it up.
Push-ups you need to have a good rhythm and steady pace, which can save energy.