Choose snow boots bigger than the shoes you are wearing. After putting on snow boots, the trick of walking is to land on the heel first, which is more comfortable.
How to put on skis after putting on snowshoes?
It is better to "step on" the snowboard than to "wear" it. The way to wear a snowboard is to put the snowboard on both sides of your body in parallel (hold the pole with both hands to keep balance), "kick" the front end of one foot into the groove, and press the lock on the rear end with your heel, so that the snowshoe can be fixed in the fixer and put on the other foot in the same way.
Adaptation exercises after putting on skis
The adaptation method is to practice full-lift walking, use a snow pole to help maintain balance, lift your left foot, bend forward after the snowboard is completely off the ground, then fall down, and lift your right foot after the left foot hits the ground and stands firm. There is also adaptation training, that is, the left foot turns to the left, and the right foot follows the translator to practice the translation rhythm. After practicing these two adaptation steps, try to take off with your feet. Strength from small to large, three to five minutes is enough for the whole adaptation exercise.
Put on your skis and turn around.
People who just put on their skis often do somersaults when they turn around. The solution is to turn one foot at a relatively small angle, such as 15 degrees, and turn the other foot at the same angle to make the feet parallel. Then, turn their feet 15 degrees and follow them with their hind feet until the same action is achieved. Is to break down an action that can be turned in place into several times.
Take off your skis.
There are two ways to detach the anchor, one is that the boots and the anchor automatically detach when falling, and the other is that the skier manually detaches. The manual disassembly method is to press the outer end of the fixer with a snow pole and lift the parts, so as to unlock the transverse lock and achieve the purpose of disassembling the snow boots, which is just the opposite of the process of stepping into the snow boots.
Fall protection exercise
First of all, before wrestling, you should keep your pole away from you to prevent you from getting hurt when you fall. Second, you should fall on your side, either on the left or on the right. Look at improvisation, that is, don't fall forward or backward, so as to protect yourself to the greatest extent. Third, when you fall, your arms are curled up on your chest, a standard protective posture.
Stand up after falling
There are three states after snowboarding falls: (1). Both skis have fallen off, which is very simple. Stand up. (2)。 You didn't lose your feet. If the pole is not far away from you, one handprint at a time, climb over and get the pole, take the pole off the snowboard with your hind foot, and then stand up. If the crutch is far away from you, shout a few times and the staff or good people will help you get it back. (3)。 The left (or right) snowboard has dropped, and the right (or left) snowboard is still there. The way to stand is to press the right heel mechanism of snowboard with the left heel without snowboard, take off the right snowboard, and then stand up.
Straight slide
The front is the preparation technique for going straight downhill, which can be mastered through about 20 minutes of practice. Then you choose a long gentle slope, put on your skis, squat slightly, and bear the weight evenly on your feet, so that the two skis keep parallel and slide down the slope directly, showing an accelerated state. At this stage, we mainly practice how to keep the center of gravity while keeping the skis parallel, that is, not to fall down during skiing. When you reach your goal, you have mastered the technique of straight downhill.
nine
Then, we should learn the plow downhill technique, push the back of the two skis outward, showing an inner figure of eight, with both feet bearing the load evenly, and grasp the snow surface with the inner edges of the two skis and slide straight down the slope. The greater the angle between two skis, the greater the resistance and the slower the gliding, and vice versa. Beginners can use this technology to slow down and stop when going downhill.