How to reduce the meat on the inner thigh?

One week fast stovepipe method! ! The most effective method in partial weight loss is always local exercise plus massage. Our slogan is still: exercise plus massage! If you want to lose weight, you must have a full place. The concentration of consciousness is the reason why partial weight loss has a magical effect! When going back to leg press, the thigh and arm are stressed at the same time. When the legs are extended forward, both legs and arms should be completely straight for at least 5 seconds. Hit the front part of the thigh with both hands, which is most likely to accumulate fat. Make a fist gently with your hand. There seems to be elasticity between ups and downs, and you can feel the strength of muscle rebound. Don't slap hard! Walking with high legs can make the front side of the thigh look strong and symmetrical. The key is to ensure that the thigh is at a 90-degree right angle when lifting the leg. Slowly lift it up and put it down for the other leg, and the effect will be the best! The reason for thick legs is "fat", which is characterized by soft and white meat and weak calves, especially on the back of thighs. The skin looks loose, just like orange peel tissue. Continue to develop, even the ass will appear to collapse. 1。 Moderate exercise There will be loose floating meat, mostly because they don't like sports, or people who used to exercise a lot but suddenly stopped their exercise habits, such as athletes or dancers who quit sports. Moderate exercise can tighten muscles and shape beautiful lines. 2。 Eat less meat, starch and other staple foods and eat more fruits and vegetables. Another feature of people with fat legs is that staple food is often eaten much more than side dishes. This is also the main reason for general obesity. People who don't like sports eat too much fat and carbohydrates, not only legs, but also meat in many places! 3。 Promote blood circulation by alternating hot and cold bathing. This move can also eliminate swollen legs. For more weight loss knowledge, please visit Tianxiang Lily Slimming Network.