What should I do if my calf is not straight? Many people want a pair of long legs. Of course, many good bodies are not born, but more are practiced. Calves are also a problem. Let's see what to do if the calf is not straight.
What should I do if my calf is not straight? 1 first, clothes cover it. For girls in this situation, in summer, it is not recommended that you wear short skirts or shorts, but you need to wear long skirts, so as to hide your defects.
Secondly, if your legs are not straight, but you want to wear short skirts and shorts, what should you do? Then you can choose shoes with high waist. Of course, there are also high-waist shoes in summer. If you wear such shoes, you won't be found to be bent.
Third, walking correction, if this happens, may also be related to your walking posture. Therefore, when walking, we should pay attention to maintaining the correct walking posture as much as possible, so that the calf curvature will be corrected.
Fourth, when you are at home, you can also massage your calf by hand to promote muscle activity in that part, and massage it as straight as possible, which can also play a very good role.
What happened to the leg extension?
First, the calf muscle is developed or the calf fat accumulation is serious. If the lateral calf muscle is very prominent, it is caused by the developed lateral head of gastrocnemius muscle.
Second, there is something wrong with a series of "postures" and the standing posture is wrong. Both the medial and lateral figure will be caused by calf valgus. Getting rid of calf abduction can't be solved in a few days, but it needs a series of long-term exercises and posture changes to improve.
In fact, the phenomenon that the legs are not straight can be corrected. The most important thing is perseverance and patience. Many exercises can help us correct these phenomena, such as stovepipe yoga and leg massage. I have to say that it is really difficult to persist in one thing, but persistence is indeed the key to success, and it can also let us learn a lot.
What if the legs are not straight? Most people's calves are "out of line" and not straight enough. This has nothing to do with being fat or not, but mainly the posture! For example, ordinary walking habits such as sitting cross-legged, crossing your legs, kneeling and mopping the floor with your heels will make your legs deviate, and the calf muscles will be more and more obvious. Let me show you how to correct calf abduction.
How to correct calf abduction is a little incomprehensible. What does calf abduction look like? Look at the contrast between Zhou Dongyu's early debut and now. At the beginning of my debut, the periphery of my calf was super thick, and now it's super straight ~
In the past, Orfila's calf expansion has also been a hot topic among netizens. Isn't this my leg (a familiar feeling)? The calf is thick and round. Compared with slender legs, it feels unbalanced and ugly.
As I said before, bad posture will make the calf swell and deform! Especially the inner eight, because the suspension of the inner thigh drives the calf inward and makes the calf muscles outward ~ fortunately, this can be improved! As long as you exercise your calves and give up your daily bad posture, you will have a pair of straight legs and your calves will expand outward for a long time!
Method 1: Wear all kinds of shoes interchangeably to fully exercise calf muscles.
I suggest you try to change high heels, sports shoes, casual shoes and other shoes, and don't just prefer one kind of shoes! This is because the calf muscles used in different shoes are actually different. Through the replacement of different shoe types, you can fully exercise the muscle lines of your calves and avoid radish legs!
Method 2: Don't lift your feet casually, but keep your knees straight.
Leg lifting is the easiest action to eliminate leg edema and stovepipe! But it's definitely not just to lift your feet above your heart to let the blood flow back ~ To change the abduction of calf muscles, it is recommended to exert force on the inside of your heel and keep your knees in front when lifting your legs!
Method 3: Make good use of ball massage at any time.
I know scraping and massaging by hand may be too tiring! It is better to try this kind of ball massage. It is also recommended to mix it with stovepipe cream, body lotion and other media to avoid excessive pulling between the ball and the skin ~ You can roll it at any time when watching a drama or video chat. If it hurts a little, you can even strengthen and press down the obvious parts of the muscles.
Method 4: Cross leg lacing
Sit cross-legged, with the soles of your feet facing the soles of your feet, fix your hands on your ankles, and keep your back straight ~ Then press your body forward to the limit and stay for 3 seconds to return to its original position, one group 15, a total of three groups ~ This action can relax the tight inner thigh caused by poor posture and promote calf muscle valgus!
Method 5: Sit on a duck and pull the tendons.
After sitting down, put your feet outward, put your hands on the back of your head, press forward to the limit as straight as your back ~, stay for 3 seconds and return to your original position, one group 15, and do three groups altogether ~ This action can stabilize the knee joint, relax the hip muscles, and then relax the calf muscles!
PS in addition to the exercises mentioned above, stretching your bones and legs will also help!
Improved method of calf abduction
1, relax tibialis anterior. Tibialis anterior grows in the front and outside of the calf, which has a certain morphological influence on the abduction and thickness of the calf. Round trip 40 seconds
Step 2 relax the soleus muscle
Step 3 release gastrocnemius muscle
Note: Gastrocnemius relaxes when the calf rolls left and right on the foam shaft.
4, calf triceps release, the above actions are done in five groups each time according to the figure. After a while, the calf will get better.
How thin is the calf?
Action description:
1, sit in a chair with the forefoot at a certain height (such as dumbbells), thighs parallel to the ground, calves perpendicular to thighs, and put dumbbells on your knees with both hands;
2. Slowly lift the heel of the calf to the highest point, feel the peak contraction of the calf, and pause for 2-3 seconds;
3. Slowly lower to the lowest point, feel the stretching of the back of the calf, and repeat.
Action points:
1, you can control your movements when restoring, and don't suddenly relax, so as not to strain your muscles;
2. Every time you lift the heel, you should fully press the heel to make the calf muscles fully exercised.
Action frequency:
The calf muscles are very powerful, so you can do it several times (20-50 times, 3-4 groups) and try to be exhausted.
How thin is the muscle calf?
If you want to improve the muscle mass of the calf, you must exercise, but it is effective to combine stretching and massage. Stretching can help lengthen the calf muscle mass and make it into a slender and beautiful strip; Massage can help muscles relax and prevent the muscles from forming thick muscle blocks.