First of all, we should prescribe the right medicine. Find out what your eight-character problem is first. Is it because of self-punishment, or is the baby seal not injured by food? If it is the reason of self-punishment, such people often like to make trouble and torture themselves. The reason is too sensitive, too self-esteem leads to too low self-esteem and can't plan for themselves. If a person is too sensitive and self-abased, he will be very concerned about what others think of him. He pays attention to what others say and do, and almost lives for others, not for himself, so he is very tired and tortures himself.
If you want to solve the mental pain caused by self-punishment, first of all, don't be too sensitive and inferior, be self-aware, and don't be arrogant and laugh at yourself. Everyone has his own strengths and weaknesses. You can't think you are useless or omnipotent! As the saying goes, "the feet are short and the inches are long" and "the world is incomplete", not everyone can be rich or expensive, but everyone can play their due value and win their due longevity. Everyone can find his place between heaven and earth, depending on how you find it.
People should be sensitive to a certain extent, but never too sensitive. At the right time, they should listen and watch selectively. Good things can be heard, and bad things can be ignored, not to mention what others say may not be intentional! Pretend to be deaf when you should. This is not to escape, but to make yourself feel at ease, just like dragging some boring people into the blacklist on QQ.
Secondly, we should read more works on literature, history, figures and psychology. This can not only draw nourishment from it, but also distract attention, so that you have no time to take care of others, so that you can really get rid of the pain.
Finally, I am good at guiding myself to do something positive. Because you can't plan yourself, you must help yourself plan yourself and make specific arrangements for your work. For example, you can make plans and make arrangements every day. Don't make too many plans at the beginning. Finish one or two plans every day, you will feel more fulfilled, and you will achieve little at the beginning. Over time, you will feel a sense of accomplishment, and you will get into the habit of planning yourself, so that you won't have time to think about it. See solution example: