1. Arch height: cotton pad or orthopedic insole can be added on the inner side of the shoe, which is about 2cm higher, so that the arch can be propped up and the walking posture of the inner body can be improved.
2. Massage: Massage the plantar fascia, which can improve the flexibility of the plantar, and then reduce the degree of the inner character.
3. Correcting eversion: If eversion is caused by knee eversion, we should actively correct knee eversion, so as to completely correct the gait of eversion.
4. Gait training: you can train correct gait, such as walking in a straight line and taking small strides, and gradually correct the gait of your inner character.
It should be noted that the above methods need to be individualized for patients of different ages and degrees, and the specific correction scheme needs to be carried out under the guidance of doctors. At the same time, in the process of correction, it is necessary to persist in long-term treatment and gradually improve the gait of internal character.