How to correct the baby's splayed feet may form splayed feet for children. To prevent them as early as possible, the main prevention methods are:
(1) Follow the rhythm.
Babies who walk in a figure of eight will not walk in a neat rhythm, so when teaching their babies to walk, they should grasp their walking rhythm. Adults can count the passwords and let the children follow them. Or parents follow the rhythm in front, and the baby follows closely behind. Keep in touch several times a day for about half an hour each time, and the baby can form a good gait.
② Linear motion
Draw a straight line on the ground, or find a straight flower bed edge to practice walking. Let the baby's toes and heels step on a straight line and walk in cycles, from slow to fast, from big to small. This kind of conscious training can make the baby form the habit of walking in a straight line, and the sole of the foot will not shift to the left and right casually, so naturally there will be no inner character.
③ Straight line operation
Draw two straight lines, the distance is wider than the baby's sole, let the baby walk between these two straight lines, and ensure that the baby does not step on the straight line, which can exercise the baby's most correct walking style. This kind of contact can be turned into a game. If the baby can walk in a complete linear box, parents can give the baby appropriate praise and reward.
Babies with splayed feet can be corrected before a few years old. Many parents take their children to the hospital for consultation or solve the problem of "splayed feet inside" or "splayed feet outside" when their children walk. They always feel that their children are different from other children and their walking posture is not good. They are worried about the impact on their children's growth and development and hope to solve it as soon as possible so as not to miss the best treatment opportunity.
In fact, parents don't need to panic, because most of these deformities belong to normal variation and can gradually disappear. Generally speaking, the shaping effect of the uterus on the fetus will cause contracture of the lateral soft tissue of the hip joint and pronation of the tibia and foot. With the disappearance of soft tissue contracture of hip joint, the anteversion of femur largely determines the pronation of hip joint. The femoral anteversion is about 30 degrees at birth, and will decrease to about 10 degrees after maturity.
Similarly, when the newborn is born, the tibia is extremely pronated, but as it matures, the tibia gradually rotates outward, and at the age of 8, it changes from pronation position of 5 degrees to supination position 10 degrees. If the "inner eight characters" or "outer eight characters" look obvious, you can go to the hospital and ask a specialist to check and make a clear diagnosis.
How to correct a child's splayed feet requires perseverance. Because it is not easy to form a good habit, it is even more difficult to correct an old habit. Correcting splayed feet means struggling with your walking habits for years, decades or even decades. Without perseverance, it is impossible. So the above exercises should be done every day. In addition to practicing, we should consciously take the right path. Only by paying attention at any time can we form the habit of correct gait and make the walking posture more suitable.
1 First of all, strengthen the strength exercises of legs, arches and ankles. For example: in-situ leg lifting exercise with feet together, in-situ or high leg lifting running (the amplitude and speed are controlled by yourself).
2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.