1. First of all, what kind of basketball do you want to play? If it is standard basketball, I hope you can accept my suggestion.
First of all, in basketball, we emphasize basic skills. In Qian Qian, offensive and defensive skills emerge one after another. Everything should start from the foundation.
First of all, practice "dribbling with your fingertips across the figure 8", that is, wrap the figure 8 around your crotch continuously, and use each fingertip to pluck the ball to dribble. This method can make you familiar with the ball feeling faster and practice the flexibility of your fingertips and fingers.
2. Practice the zigzag style. Take out the bench or draw a circle on the ground. From the baseline to the first lap, you can dribble with your right hand. The first move is behind your back, and then you can walk. You can turn around on the second lap. You can do the crotch on the third lap. Do it alternately and continuously. This will make you dribble more freely.
These two movements are the most common and practiced, as well as stepping and passing. There are many more.
I don't know your height and your exact position. So I can only interpret the defender's skill as my second position.
1, physical fitness comes first, even if others are much taller than you at the same height, as long as you have an absolute advantage in physical fitness, then you will be fine. NBA Howard is a good example. Deron and Williams are both defenders. And the former baron and Davis. Physical fitness can be compared with power forward.
Generally speaking, defenders have few offensive skills, and there are four. Change direction, change speed, time difference and shoot.
Medium and close range shooting will not be effective in actual combat. Personally, in actual combat, in China, I always listen to the coach's tactical arrangement and won't give you too many chances to shoot at close range. And even if you break through, others are defending, and you don't even have a chance to make up one after another. As far as tactics are concerned, the simplest thing is to pick and roll, change pick and roll, and score inside. So teamwork is always the first.
There are so many offensive skills, so watch more videos of others.
Defensive skill
This is a little particular. First, the legs are bent down, the back is straight and the waist is straight. Open your hands. But the elbow is bent. Hands up. Keep the center of gravity always low. This is the standard way of defense. We commonly call it "Toad Step". This defensive posture requires constant practice of cross steps to stabilize your center of gravity. What's more, if you play too much, you should learn to judge each other's breakthrough intentions.
Second, the legs are bent down and the back is extended forward. Put one hand on your knees and the other hand on your opponent's head. The hand is used to copy the ball, and the hand is used to prevent shooting. This action is also one of the standard actions. See Battier's defensive style for details. He is the best and the most standard.
In short, judge the intention, not afraid of foul, and try to stop the attack. Always be positive, if you can't fight, the coach will change himself. This is what the coach told us. I hope I can help you.
I hope the landlord will adopt it. Thank you.