The way to correct pelvic anteversion is to do a book stepping test: barefoot, with the forefoot stepping on a 20 mm thick book and the heel stepping on the ground. Feel whether the center of gravity has moved backward, whether the waist is straighter than usual, and whether the symptoms have been alleviated. The longer the better.
Chinese name
anterior pelvic tilt
Foreign name
anterior pelvic tilt
Applicable field
diagnose
Applied discipline
Medical science
quick
navigate by water/air
Forward self-test
Symptom hazard
Prolonged tilting of pelvis will not only affect the appearance, but also seriously increase the burden on the lower back and neck, causing pain and shoulder and neck pain, and even affect the health of other bones and muscles.
Harm of pelvic deformation
First, the proportion of the human body is unbalanced, and the pelvic deformation of obesity in the lower body will cause visceral sagging, abdominal bulge, lateral development of buttocks, sagging and so on. , thus destroying the body curve. On the other hand, the pelvis is connected with bones such as the femur of the spine and the posterior skull of the head. If the pelvis is deformed, these bones will also be distorted, which will hinder their normal function, which will not only have a bad influence on the nearby abdomen and buttocks, but also affect the proportion balance of the whole body. Pelvic deformation will burden the femoral joint, lead to joint distortion and aggravate the internal and external splayed leg shape. In addition, because the pelvic tilt will lead to the whole body tilt, the activities of various parts will be restricted, which will lead to muscle decline. Muscle is the only place to burn fat. If muscle strength (that is, fat metabolism function) is also low, fat will accumulate.
Second, constipation, dysmenorrhea, menstrual discomfort, etc
The pelvis supports the abdomen and has the important function of protecting the internal organs and reproductive organs. Pelvic deformation will affect the organs and reproductive organs in the pelvic cavity. The inclination of pelvis distorts the original shape of uterus, ovary, stomach and other organs, which hinders or even partially loses the function of body fluid flow. For example, the function of intestinal peristalsis will be weakened accordingly. Chronic constipation is mostly related to this.
Third, shoulder and neck pain, low back pain
Incomplete pelvis pulls the muscles around the waist to expand to the left and right, which oppresses the lumbar nerves and causes low back pain. In addition, if the muscles from the waist through the back to the shoulders are stiff, it will inevitably affect the blood circulation and cause shoulder pain.
Fourth, chronic fatigue and body cold.
Because the pelvis is tilted, the blood vessels are compressed, which hinders the normal circulation of warm blood. In addition, the muscles that generate and release heat under normal working conditions will be elongated due to the deformation of bones, and then the muscle tension will return to its original state, thus causing chronic fatigue. After the muscles are tense and stiff, the blood and lymph will not flow smoothly, and the body will be in a state of chills, which will be aggravated.