clearing heat and expelling damp
The awn seed season is full of damp and heat, so the diet should be healthy at this time, pay attention to clearing away heat and dampness, and invigorate the spleen and qi. Sun Simiao advocated that people "should always take sweet things lightly, and barley koji and japonica rice are better". Zhu Danxi said, "Eat less meat and eat more whole grains, vegetables and fruits, and the taste will naturally be harmonious." . Therefore, during the awning period, we should eat more fruits and vegetables and less meat, such as bitter gourd, watermelon, cucumber, mung bean and red bean. These foods are rich in vitamins, protein, fat, sugar and so on, which can improve immunity.
Strike a proper balance between work and rest.
In daily life, it is necessary to go to bed late and get up early, and receive proper sunlight, so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. Take a nap here for about 30 minutes. Sleeping too long can easily lead to hypoxia in the brain, which is not conducive to work.
After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, which can make your skin loose and "yang heat" easy to vent. However, pay attention to one thing. Don't take a shower immediately when you are sweating. There is an old saying in China, "You can't see wet when you sweat". If you "get wet when sweating, you will get acne."
Mangzhong health care tips
1, it is our nature to be hot and cold in summer. If you use a fan and air conditioner at night, let the wind blow directly to you for a long time, or the air conditioner temperature is too low, it will cause the microcirculation on the human body surface to be disturbed by cold stimulation, and the blood vessels of the local nutrient nerves will spasm, which will lead to facial neuritis, that is, facial paralysis.
2. According to the cleaning method, I recommend several dishes, scrambled eggs with tomatoes, mushrooms and melon, and five-flavored medlar drinks. Put Fructus Schisandrae Chinensis and chopped Fructus Lycii into a porcelain cup, brew with boiling water, soak for a while, then add sugar, and stir well to drink. Nourish kidney yin and help kidney yang.
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