The basic movements of learning dance are leg press, shoulder pressing, instep pushing, handle training, hind leg kicking, split leg jumping, big kick, lower back, split leg and small jump.
1. leg press.
This is the most basic training content in basic dance training, which includes pressing the front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints.
When you are in leg press, you should pay attention to the uprightness of the leg joints, open the instep outwards and keep the upper body upright. Press down until there is no gap between the upper body and the legs.
2. press the shoulder.
this is an exercise to open the shoulder ligament. When pressing shoulders, put your arms straight on the handle. The distance between the legs is slightly equal to the shoulder width. Both the head and spine should be relaxed, and you can feel the shoulder ligament stretched when you press down.
3. Push the instep combination.
4. Combine the pole training.
5. Kick your hind legs.
Stand with your hands on the small splayed part of the handlebar, with your knees stretched straight, and your head raised to look straight ahead. In the process of kicking back, keep your upper body still, don't turn back sideways, don't loosen your hips, and keep your instep and knees straight.
6, cheating.
is the jumping combination of the hand-held handle to prepare for learning the middle jump. When jumping up, you should pay attention to opening your feet in tandem at the same time. During the opening process, straighten your instep and straighten your knees. The higher you jump, the wider your legs are. When landing on the ground, your feet quickly gather together and get up and land.
7, big kick.
8. Lower your waist.
Younger students have good waist flexibility, but they have no strength in their hands and feet, so they can't support their bodies. They often hold their heads on the ground and lower their waist. Teachers should correct the posture of lower back, and tell them where to exert strength and how to lower back.
9. Cheating.
1, small jump combination.