2. Kick the shuttlecock (inside eight characters, kick with the inside heel)
3. For people with splayed feet inside, stand with two feet outside, do squats and stand, and repeat 80 ~ 100 times, a total of 4 groups of exercises.
4. Leg rest method. Put one leg on a horizontal plane, first relax the joint ligament of the lower limb, and pull the leg with both hands after about 10 minutes. People with splayed feet pull outward and those with splayed feet pull inward, each time 10 minute. Repeat the left and right feet four times.
5. Straight step method. Draw two straight lines on the ground, and the distance between the two straight lines becomes a horizontal fist. It is required that the heels and toes step on the straight lines, and the steps are from small to large, from slow to fast, with 30 to 50 strokes each time.
6, straight jump footwork. Pull a rope on the ground so that the soles of your feet are parallel to the rope, or you can run along a drawn straight line. You are required to step on the line at every step, with your knees and toes facing forward and not deviating. Run 50 ~ 100 meters,
7. Don't wear big shoes.
8,
Correct the "X" leg
1, sit with your knees moving. Sit on the ground or on the mat, press your hands on the inside of your knees, close your palms, and then press your hands down slowly, so that your knees can be separated as slowly as possible until you can't press them down any more, pause for 5 ~ 10 seconds, and then recover.
2. Pinch things with your feet. Sit on a wide stool with hands behind your back, legs straight forward, knees bent (90 degrees), feet on the ground, and a soft thing tightly clamped at your wrist. Then lift your feet off the ground, stretch your knees, pause for 5 ~ 10 seconds, and relax. When knee extension, pause and reset are needed, the clamped object cannot fall to the ground. Start with a large object and gradually change it into a small one until you can hold a piece of paper. Repeat 2 pairs of knee valgus movements. Stand with your legs and feet together, then lean forward, squat down, and forcibly evert your knees. At the same time, press your hands on the inside of your knees for 5 ~ 10 second, then stand up and relax for 0 ~ 30 times.
3, double knee valgus exercise. Stand with your legs and feet together, then lean forward, squat down, and forcibly evert your knees. At the same time, press your hands outside the knee for 5 ~ 10 seconds, and then stand up and relax.