1.
Suitable for gentle and long downhill. Because the braking time is long, if you use the T brake, your feet will be sore and numb. Therefore, it can be used to maintain a uniform speed to avoid speeding up too fast, and it can also be used to brake when the speed is slow. Open your feet, the board is in the shape of an inner figure, bend your feet and squat, lean forward slightly, look up and look straight ahead. Because the foot is eight, it will slide in. At this time, you can brake slowly by pushing your feet outward. It takes more practice to apply the braking force evenly to both feet.
2. Exotic eight-character evil spirits
The inner eight-character evil spirit puts the center of gravity in the back, and the outer eight-character evil spirit puts the center of gravity in the front.
3. The last eight characters
\/(direction of travel ↓), lean forward, toes not inward, heels inward, thighs.
The lateral muscles press down hard.
T-shaped evil spirit (Tstop)
Drag one foot behind, | stands for free foot, _ _ _ stands for your slippery foot,-> is the way forward.
Is to change the function of the brake into a free caster. First, one foot slides forward, and the free foot of the hind foot is placed straight and vertically behind the sliding foot, similar to lunge. The center of gravity is completely placed on the skating foot, the upper body is kept upright, the wheels of the hind foot and the front foot are kept vertical, and the ground is lightly touched. At this time, it is still sliding forward, but because the rear foot is perpendicular to the forward direction, the wheel rubs the ground and will slowly stop. Beginners can brake slowly, and the distance from the beginning to the full braking can be longer, about five or six meters. After braking, you can slowly increase the strength of the hind foot, increase the friction, and exert force on the hind foot.
The direction is downward and forward. Before braking, most of the center of gravity should be on the slippery foot and a small part on the free foot. The more the center of gravity of the free foot is put, the stronger the braking force, and the more difficult it is to maintain balance. The hind foot was straight, but it became curved after landing. The feet are bent to form planes perpendicular to each other. During the braking process, the whole body should remain motionless, from the calf to the roller skates. Slipping on the road, when encountering a slightly steep downhill, your feet need to bend, because you have to stabilize and brake. Beginners often unconsciously become "crab steps", drawing arcs on the ground until they finally turn back or turn around. This is mainly because they put too much weight on their free feet, or because the angle between their feet is greater than 90 degrees, which involves leg strength. On the one hand, the slipper should always be straight, most of the center of gravity should be placed on the slipper, and the free foot is only responsible. As for losing your center of gravity, you should practice slowly. At first, you should lift your free foot without touching the ground, then practice skating with your arch, that is, your knees are slightly bent, then stand up straight, and so on. After steady training, you should slowly touch the free foot and grasp the feeling of friction, so as to gradually increase the force of the free foot.
snowplow
_ _ _ _ _ _ |-& gt； When you slide the T-shape backwards, some people call it "T-shape" or "powerslide". When you slide the T-shape forward, you see that your feet are inverted T-shaped, and the snow plow brakes are positive T-shaped. Take the left foot brake as an example, stand up, turn your right foot 90 degrees, take a big step to the left with your left foot, and then bend your knees. At this time, the center of gravity is naturally placed on your right foot.
When sliding forward, turn three times with one foot of your right foot, and then land on your left foot. Or do a mohawk first, then slide sideways, then lift your left foot and put it behind your right foot to brake.
That is to say, when the skater slides backwards, the skater's foot is bent and the free foot is straight, similar to the lunge of sliding backwards. The body can be sideways, that is, the surface of the body is perpendicular to the sliding direction, and then the pedal of the free foot steps on the ground perpendicular to the moving direction, and steps at a distance from the sliding hands and feet. At this time, the skater's posture is backward sliding, the front foot is bent, the back foot is straight, the pedal is perpendicular to the movement direction, and the friction between the wheel and the ground is used for braking. The braking effect is good, but if the technology is not good, it may turn around, including spinning and rolling. Rotation is due to the fact that the hind feet are not supported, which leads to the different travel directions of the two feet.
Rolling is when the hind foot stops completely, but the speed is too fast, the standing is too high, or the strength of the hind foot is not enough to support the weight of the body, and the hind foot is used as the fulcrum to roll backwards.
Someone slipped forward, and the whole person jumped a little and braked sideways. The snow plow has a large braking force and is not suitable when the vehicle speed is too fast. Because the braking speed is too fast, the foot will bear more force. So you can use the word t first.
Rotary brake
Some people call it "two-character evil" or "one-sided evil" Like ice hockey, the feet are close together and brushed vertically. Put your feet together, then squat down a little, then lift your body and turn it 90 degrees. The moment of concentration is to turn the skates smoothly (because your body weight has been lifted). This feeling can be practiced by holding the railing with both hands, lifting, turning and lowering your center of gravity. For example, with the right foot as the axis, the body turns around, but the left foot is enough to press the inner edge tangentially to push it out, and almost all the braking force is on the left foot.