Head should be empty, empty, and collar means up. The top is upward, and strength is strength. Generally speaking, the head is straight and empty, so the head is straight and the neck is straight. Standing with your neck straight looks energetic, otherwise you won't be able to lift your spirits. If your eyes are closed, your eyes will not collapse. Pay attention to spirit, bright eyes, straight head and neck, smooth meridians, smooth qi and blood, and feel comfortable practicing boxing. The head shows a concrete image. The so-called "righteousness" means being neither humble nor supercilious, not looking up, being impartial and striving to meet these requirements.
1. Eyes. If you want to have spirit, you must look straight ahead, turn in the direction and the requirements of the action, cooperate with the action, or go up or down.
2. the mouth is the mouth. It seems to be off, it seems to be on. Generally speaking, the mouth snores and the nose sucks phlegm, but this is not the case in real life. Closing is not a slap in the face, nor is it open. Should be in line with human physiology and nature. It is required that the tongue naturally forms when it touches the palate, not the hard top. It seems to be closed rather than closed. Activities can make the mouth feel flowing and not dry. You can't breathe when you practice boxing with your mouth open.
3. Qi, Qi is a science. Now Qigong is very popular, and some people specialize in Qigong. Generally speaking, Tai Ji Chuan is called natural qigong, which requires you to calm down and breathe naturally, and use my quietness to spy on each other's movements, or you can come and go. Whether sitting or standing, Tai Ji Chuan's accumulated gas will feel very comfortable in the abdomen. If you keep this state, your anger will sink into your stomach. This "qi" is divided into innate qi and acquired qi. Congenital qi refers to vitality, and acquired qi refers to breathing. The innate qi should be stable, and the acquired qi should be smooth. The two are combined into one. One sinks steadily and the other is smoother. The innate qi is innate, instinctive, intangible and invisible, but it will be felt in daily life. When people lose their breath, it's over. 4. Breathing, how to cooperate in the process of practicing boxing, asking for natural cooperation, cooperating if you can, not reluctantly. Because routines are different from Sanda, routines are arranged in order according to preset ideas, so Sanda is different. There are opposites, from the present, not necessarily from above or below, not necessarily from fists or feet, or other parts. Time is fast and short. For example, high-five, generally with the action, can not breathe in, can not breathe out. Conventional systems are not easy to cooperate with breathing. Routine is not just an opening and closing, it also has a connecting place and a transition. You can cooperate as much as you can, just keep breathing naturally and calm down. There may be shortness of breath at first, but when you get used to it, your breathing will become long, rhythmic and powerful.
Second, the upper limb requirements
The purpose of relaxation in boxing practice is to connect the shoulders, elbows and wrists. The opponent's specific requirements are: the palm is slightly extended, the fingers are slightly bent, the fingers are differentiated, the hands are beautiful, and no force is exerted; Shoulders should be heavy, elbows should be drooping, wrists should be sitting, and fingers should be stretched out, so as to be organically connected. It looks like giving him a palm, not bare or bare, but all over his body. For example, holding your knees, not just two hands, but the whole body, from feet to legs to waist. Its roots are on the feet, its hair is on the legs, and it dominates the waist. Shaped like a finger Feet, legs and waist must be the same. Tai Ji Chuan's "shed" is the main content. Wushu itself comes from life. For example, when two people are together and the other person is rude, give me a punch. I stopped him as soon as I raised my hand and caught him as soon as I turned around. Whether it's up or down, it's okay to give your elbow, and it's okay to hold it with your arm Watch your elbow. The usual practice is to practice thirteen strokes of Tai Chi: pushing, stroking, squeezing, pressing, advancing, retreating, looking left and right, and relaxing. Generally speaking, it is the coordination of hand, eye, body, method and step, and this "force" is what is needed in the whole practice process. Every gesture has its basic content. The "Yi" just now would not look good if it didn't mean that, so we should cultivate that consciousness, such as singing opera, regardless of fate, Dan, purity, unfinished and ugliness. The reason why it can attract the audience is that the performance is profound, emotional and more real. Boxing also has that kind of content, which makes us look energetic. Without that content, it is not true and not very good. Therefore, what attracts Niu Guiying and Ding Guoxian is that their performances are profound and true. So is practicing Tai Ji Chuan.
1. I talked about the hand shape in front of the palm, mainly the palm. The requirement for the palm is generally the side palm, and the palm should be slightly extended.
2. Boxing requirements, thumb on the outer edge of the four fingers, virtual interference grip, don't hold it dead, stiff and hard, and the fist face should be flat.
3. Hanging hands requires five fingers to droop, which is enough to disturb the virtual.
4. The wrist should sit on the wrist, not stiff, and the wrist can't feel strong up and down. The strength is transmitted to the whole body, and the shoulders, elbows, wrists and fingers should be connected with the upper limbs, and there should be no stiffness.
When the upper limbs are relaxed, you must sit on your wrist to relax your fingers, spread them out and relax. The looser you are, the stronger you are. Kung fu is time. If you practice according to the essentials and practice for a certain period of time, you will naturally have strength and strength. As long as you follow the essentials, you will have strength without practicing.
Taiji Chuan is a philosophical boxer. Its arms are required to be straight and have curves in a straight line. Opening and closing are dialectical relations. There are combinations at the beginning, and the combination is open. Your arms can't stand upright.
5. The right arm of single whip and single whip should be straight, because the hand (hanging hand) is facing down. According to the structure of human body and the requirements of boxing, this must be done smoothly. It's not appropriate if it's curved.
The requirements for upper limbs are basically through "relaxation", elbow dragging shoulders, wrist dragging elbows and self-feeling. When practicing boxing, pay attention. If you don't practice, you have to find something to give yourself spiritual sustenance and improve yourself. I found something today, and I will find something tomorrow. Practicing boxing doesn't happen overnight. Practice every day and look for it every day. After a long time, you will gradually find out. Control and command it.
Third, the requirements for the trunk.
Trunk is the body, and it must contain the chest to pull back, and the ability to pull back comes from the spine. Its position is right in the middle of the human body, and the movement of the waist drives the functions of various parts of the abdomen to be exercised through activities. Therefore, the waist is very important. How to "contain" the chest? Founding ceremony, the chief inspects the troops: The soldiers' chests are full of vitality. This is a review. We can't fight We are restricted. "Containment" is different from standing and bending, and takes nature as the principle. It has its own content, so it can contain the chest and pull out the back. Pull out the back with the waist as the boundary, and relax the waist and buttocks from the waist. In this way, a pair of upper and lower pulls is formed, which highlights the leading role of the waist and makes the trunk form a whole. Different from uprooting. Mainly the waist, the source of life is the waist gap. The waist is dominant, so it can be driven up and down. You can move without moving. As long as you move, you will consciously drive up and down. Like a cloud hand, turn around when you leave, 45 on each side? , 90 in the middle? They all walk with a belt, and they have to pull the chest belt on both sides, otherwise they can't get out. This "strength" is naturally formed, not stiff, fierce, natural and comfortable. I hope to make it clear when I do it, including holding out my chest, holding out my chest, loosening my waist and strengthening my hips. The inner power of "relaxation" runs through. Thought is centralized.
Fourth, the requirements for lower limbs
The lower limbs should support the overall strength, virtual reality and center of gravity of the upper limbs and trunk.
65438+ Just tell the difference between reality and reality and find the center of gravity. In the process of change, the formula is required to be uniform and continuous. We must make it clear that every situation can't be caught in the middle.
2. After lunge lunge is opened, push its virtual leg and support its real leg. When stepping, you should follow the rules, move your center of gravity forward, put your feet flat, grasp the ground with your five fingers (with your hands), and then stand with your knees forward, from virtual leg to real leg, push the real leg and support the virtual leg. Of course, walking is mainly around the waist, but there must be cooperation between the limbs. If only the waist and limbs don't match, it won't work. We must master the overall coordination of "pedaling the bow". If you can't do it at once, practice every day, look for it every day, and coordinate from point to surface. Internally, it must be related, just like writing. At a certain time, writing is just like practicing boxing. I don't think so. It's too demanding. This kind of high repetition keeps appearing, which shows that it has really improved. Tai Ji Chuan is a never-ending activity, and no one feels perfect until he is old.
Verb (abbreviation for verb) footwork requirements
1. In practice, "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" or "ma bu" that is shoulder width.
2. The habit of virtual and real steps is called "eight steps", oblique steps are called eight steps, and straight steps are called T-steps. But in the process of making, it is different from the actual and false steps after setting. The lunge should be straight forward, with an amplitude in the middle, which is shoulder width. How to get out? Step straight forward and the rear pedal and front support will be stable. Support from left to right, if the steps are too small. Crowded together, it is unstable, it has no left and right support. Must be pushed back and forth, left and right support. In the process of practicing, the virtual buttocks should be loose here, and the loose side is the same as the other side, so go out directly. When loose, both sides are loose, and the amplitude in the middle is maintained. When you bow your leg out, it will be smoother, smoother back and forth, smoother left and right, and support left and right, that is, support back and forth, support left and right.
As for the virtual and real step, it is to sit in the eight-character step in the future, which is different from the lunge in front. The legs will bend outward, but this one won't. This foot, the main focus is to sit on the eight-character step, to maintain the shoulder width, with the eight-character step as the main step, requiring a central line, divided into left and right sides. The left foot is on the left and the right foot is on the right. Don't cross each other, don't have a range in the middle. Such as cranes hanging their wings, pipa waving, feet touching the ground and feet everywhere. Don't open it. In the whole process, it is required to do it in one go. At the initial stage of training, such as warm-up, the stride size determines the strength of lower limbs. Bend your legs and squat. How strong is the first step? Its speed is very low, but it is very big; If you are tall, your steps will be small. Therefore, the first step determines the level of posture. All potential children in the future should take this as the standard. Its stride size determines the strength of waste. Breathe in one breath, practice once, three times or several times, and all of them should exercise on a horizontal line.
If you can't whip it, you can sit to what extent. For example, the right hand is lowered, the left arm is turned inward, the palm is in a "V" shape, the upper body remains motionless, and the left leg is lifted eastward and placed on the left side of the right foot. When the left foot touches the ground, the left leg bows forward at the same time, forming a lunge, with the left leg arched and the right leg supported, and the body can sit down as much as possible. If you don't sit down, it's still high, but you don't walk much. The steps should not be too big, otherwise when the center of gravity moves forward, the lifting will be unstable and there will be ups and downs.
Set the trend, that is, the standard formula. For example, to move a hammer, you should move your arms left and right by changing your center of gravity, lift your legs, move your center of gravity, and open your legs after sitting. Every movement should be done clearly, and you should count enough. If you don't count enough, you can't get down. Another example is to turn around and punch, turn around and make a fist, sit back, punch, and then go down. Do it like a stop, do a set. It's beautiful. I feel very comfortable. In action, including following up and down, combining inside and outside. The so-called combination of inside and outside is the combination of body movements and ideology. Another example is the oblique flying type. Wherever that movement goes, consciousness must follow it. You can't look right with your hands, but your eyes and consciousness look left and think right. That won't do. If you have to go up with your hands, look up; Look down when your limbs are down. Internal and external training.
Beginners can't be so demanding and difficult to practice boxing. Practice the outline first. That is, rough training Generally, it is divided into three stages: rough training, refining and refining. At first, I could draw a rough picture, know the basic points, and I couldn't do the movements well, but I knew in my heart that it would be good to combine them slowly. Finally, it is fine and requires high precision. You can't be Fiona Fang without rules. You must understand the essentials. Only by clarifying the essentials can you lay a good foundation for practicing Yang Tai and Tai Ji Chuan.