It is worth noting that the learning burden of modern primary and secondary school students is relatively heavy, and quality education has not been implemented in many aspects. Children are busy all day studying, taking exams, pursuing further studies, etc. Therefore, it is common that lack of physical exercise leads to physical weakness. Therefore, vigorously promoting scientific physical exercise in primary and secondary schools plays a positive role in promoting children's healthy growth, improving their personality and improving learning efficiency. As "surrogate parents", how to guide children to carry out scientific physical exercise?
(1) Cultivate children's interest in physical exercise. Once they are interested in physical exercise, it is easier for children to participate in various sports activities by themselves. To cultivate the interest in physical exercise, we can start with sports games and visit and enjoy various sports competitions.
(2) Teach children how to exercise. Because children are young, young and inexperienced in physical exercise, parents should try their best to teach their children the methods of scientific exercise. Improper exercise can not only play an effective role, but also be prone to accidents.
(3) Customize sports suitable for children according to their age and physique. According to the actual situation, we should arrange the amount of exercise, not blindly, nor do exercises beyond the children's tolerance. For example, children should do more moderate and active exercise when they are young, and don't do too hard, breathless, static and heavy exercise.
(4) keep exercising. Physical exercise can only be effective if it is persistent, and only if it is persistent can it form the habit of exercise. Therefore, it is necessary to help children make a reasonable exercise plan and urge them to stick to it every day. If possible, parents had better exercise with their children, which will stimulate their interest.
(5) Stand like a pine, sit like a bell, and lie like a bow. The biggest disadvantage of incorrect posture to the body is that it leads to the curvature of the spine, which affects the normal development of the body and even seriously affects health. Therefore, children are required to take a correct posture when sitting reading, doing homework or watching TV. Don't bend over, bend your chest, and don't lean on the stool at will. To tell children the correct standing posture is: head upright, chest slightly upright, abdomen slightly adducted, arms drooping, legs naturally straight, heels together, toes apart; The correct sitting posture is: keep your torso straight, your shoulders flat, your eyes look straight ahead, your calves are perpendicular to the ground, and your feet are flat on the ground. When reading and writing, don't lean sideways, don't lie prone on the table, and your chest should be punched from the edge of the table; The correct walking posture is: when walking, keep your body upright, keep your eyes straight ahead, swing your arms back and forth naturally, step forward with your feet, touch the ground with your heels first, then touch the ground with your feet, keep your balance, don't shake up and down or sway from side to side, and pay attention to correcting the splayed feet inside and outside.
To guide children to carry out scientific physical exercise, we should pay attention to one thing, that is, there are obvious differences between different periods, sexes and individuals. Therefore, physical exercise must proceed from reality, admit the differences and vary from person to person. It is important to persist and exercise for a long time in order to achieve satisfactory results. It must not be "fishing for three days and drying the net for two days".